MOVE, BREATHE & PREPARE FOR MOTHERHOOD 
Our prenatal yoga classes offer a safe, supportive way to stay active, reduce stress, build strength, and maintain flexibility throughout every stage of pregnancy. Designed for all trimesters and experience levels, each class combines gentle movement, pregnancy safe yoga poses, breathing techniques, relaxation, and mindful connection with your changing body and growing baby. We provide plenty of personalized modifications to support your unique pregnancy journey, helping you feel comfortable, confident, and empowered as you prepare your body and mind for birth and motherhood.
Prenatal Yoga Faqs and info
If you are pregnant, check with your doctor or health professional before starting yoga.

If you’ve never done yoga before, it’s generally recommended not to to start during the first three months of pregnancy, since your body isn’t used to it. However, if if you’re a regular practitioner, you can continue. But there are some poses to avoid, including twists, inversions and strong core work. 

You also need to be aware that during pregnancy and breast feeding the body produces hormones (relaxin) which will make you more flexible, especially in the hips and pelvis. Therefore you will need to work more on maintaining stability in the joints so that you don’t overstretch them. Where possible stick with specific pregnancy yoga such as prenatal yoga.
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