 Centered Sunday Recap It was an absolute joy to host our third monthly Centered Sunday FREE Community Health Gathering! Each month, we are deeply inspired by the connections formed and the meaningful conversations shared. So far, we’ve explored topics such as: Understanding metabolic syndrome Prioritizing well-being during the holidays Setting realistic health and wellness goals The foundations of functional wellness and nutrition Toxins and their role in disease In addition to these valuable discussions, we’ve enjoyed delicious healthy food tastings, mocktail demos, and interactive activities that help us continue to build this incredible community of wellness-minded individuals. View the books, educational materials, and products we’ve discussed, sampled, and shared during our gatherings below: Educational Information Why We Get Sick: Role of Metabolism in Health (excellent breakdown of insulin resistance & metabolic disorder) https://youtu.be/tGMrgcUeGeM?si=z-JlvV8dbXgAWj-6 Podcast about Toxins and Disease https://drhyman.com/blogs/content/podcast-ep923 Book- The Rain Barrel Effect- Dr. Stephen Cabral https://amzn.to/424OKsN Book- Why We Get Sick- Dr. Benjamin Bikman https://amzn.to/3DMvF4A Continuous Glucose Monitors- No RX needed Lingo- $49 special start pricing (app works with Apple only right now) https://www.hellolingo.com/ Stelo by DexCom (app works with both Android and Apple phones) https://www.stelo.com/en-us/buy-stelo-one-time Beverages and Mocktails- No Sugar Added Spindrift Sparkling Water https://amzn.to/3BO9CKn Waterloo Sparkling Water https://amzn.to/3PsSjBM Non-Alcoholic, All Natural Bitters https://amzn.to/40oBWfO Apothékary Stress Duo, Herbal Tinctures: Take The Edge Off and Wine Down https://amzn.to/4h2Zhci Little Saints Adaptogenic Mocktails https://amzn.to/3WbWwNP Kin Euphorics Lavender Vanilla https://amzn.to/4gKiOyz Kava Drops by Herb Pharm https://amzn.to/3PpKnkr Foods Siete Chips https://amzn.to/3C8uX0X Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose https://amzn.to/3BOazSZ Lakanto Maple Syrup Alternative https://amzn.to/4fPXJ4z Organic Unsweetened Coconut Milk https://amzn.to/4079fCz Hu Kitchen Organic Dark Chocolate Gems https://amzn.to/3DP4xCc Hu Kitchen Organic Dark Chocolate Bars- Variety Pack https://amzn.to/4apxl0l Chia Seeds https://amzn.to/3WaIOeh Protein Bars with no fillers, seed oils, or dairy IQ Protein Bars https://amzn.to/4079w8z Perfect Amino Protein Bars- From Main Site Navigate to Bars - Save 20% with code NOW20 https://www.bodyhealthaffiliates.com/54LP7LS/3QQG7/ Wellness / Body Sensitivities Screening Check My Body Health- sensitivity screenings (ISO Certified Lab) https://checkmybodyhealth.sjv.io/c/5974637/1080949/13836 Fitness Trackers FitBit Inspire Health Tracker https://amzn.to/40ntWLV FitBit Versa https://amzn.to/4ji4ZZU FitBit Sense https://amzn.to/3W6pkHu Oura Ring https://a.co/d/9p6YlNK Food and Habit Tracking Journals Hello New Me https://amzn.to/3DY7xMg Food Diary and Symptom Log https://amzn.to/3C18cfC Non-Toxic Home Silicone Food Storage Bags https://amzn.to/405WUhV Muddler https://amzn.to/3PoLMb4 GreenPan Nontoxic Ceramic Pan Set https://amzn.to/3PstyWo Legend Cookware 18/10 Stainless Steel Nontoxic Cookware https://amzn.to/4acs4cm Dr. Bronner’s Lavender Castile Soap https://amzn.to/4iZNbm9 Dr. Bronner’s Citrus Castile Soap https://amzn.to/4a4SkVT Dr. Bronner’s Dilution Cheat Sheet https://www.drbronner.com/pages/dilutions-cheat-sheet-for-castile-soap Glass Hand Soap Dispensers https://amzn.to/42nLjhh Electrolytes- (use 1 to 2 servings a day) Cure Hydration https://amzn.to/4gJVcKp Liquid IV Sugar Free https://amzn.to/4a7aq9I LMNT Salts (a little salty)- https://amzn.to/4fNOG3R Sparkling Electrolytes- https://amzn.to/3DMrJRv Re-Lyte Electrolytes https://amzn.to/3W6qPW8 Ultima Replenisher Single Serve Multipacks https://amzn.to/3W9ElbC Tubs- https://amzn.to/3Wcq91p Unflavored Eidon- https://amzn.to/40m5xq7 Trace Minerals- https://amzn.to/41Z8Ncd Tea & Kitchen Utensils
Stainless Steel and Food Grade Silicone Extra Fine Mesh Tea Infuser https://amzn.to/4jaylJu Silicone Tea Infuser, 4 Pack Loose Leaf Tea Filter Bags Strainer with Spoon https://amzn.to/4h0ILd2 Tea Infuser for Loose Leaf Tea - Par-Tea Pack Silicone Strainer Animals https://amzn.to/4gPGT6W
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