🧬 Eye Health & Vision Through a Functional LensEye Health Reflects Systemic WellnessHOLISTIC does not mean:
Holistic refers to a whole-person approach. It's about looking at the interconnectedness of body, mind, emotions, spirit, environment, and lifestyle- not just physical health.
Vision is tied to:
👀 What Your Eye Symptoms Are Trying to Tell You Yellow sclera - Liver/gallbladder stress Puffy lids - Lymph congestion, toxins Dark circles - Adrenal fatigue, dehydration Dry/itchy eyes - Omega-3 deficiency, inflammation Blurred vision - Blood sugar imbalance, screen overload Red, irritated whites - Environmental toxins, histamine overload Let’s dig a little deeper… 👁️ Whole-Body Clues from the Windows to the SouL LiverThe liver filters toxins, excess hormones (like estrogen), and inflammatory compounds like histamine. When sluggish or overburdened, waste builds up and can present as yellowing of the sclera (bilirubin backup), itchy or irritated eyes (histamine), and even mood-related issues like irritability or anger - emotions tied to liver imbalance in Traditional Chinese Medicine. Eye tissues are also highly sensitive to oxidative stress, which increases when liver detox pathways are compromised. GutWhen your gut lining is ‘leaky,’ it lets microscopic toxins from bad bacteria sneak into your bloodstream. These toxins are called LPS (Lipopolysaccharides), and they fire up inflammation - which can show up as dry or red eyes, brain fog, or even joint pain. Poor gut health also affects nutrient absorption - including vitamin A, zinc, and B vitamins - all essential for ocular function. Gut imbalance often leads to histamine intolerance, which can worsen seasonal or environmental eye symptoms. KidneysThe kidneys regulate fluid retention and waste excretion through urine. When underperforming, excess fluid can accumulate in tissues, especially around the delicate under-eye area, leading to puffiness or swelling. Poor filtration also means more metabolic waste circulating in the blood, which can contribute to dark circles, dull sclera, or lymphatic stagnation. Blood SugarGlucose spikes and crashes strain the tiny capillaries in the eyes, often leading to blurred vision, floaters, and eye fatigue. When blood sugar remains high over time, it generates oxidative stress and triggers a process called glycation, where sugar binds to proteins and fats in the body. This forms harmful compounds called AGEs (Advanced Glycation End Products) - think of them as “sugar rust” that builds up on delicate tissues. AGEs stiffen blood vessels, damage the retina, and block the delivery of nutrients to eye cells. Over time, this contributes to diabetic retinopathy and age-related vision decline. Stable blood sugar helps prevent this process, protecting your eyes and preserving vibrant, sharp vision. 🌿 Seasonal Eye Care - Summer Wellness Focus Allergy Season- Eyes are itchy/watery due to histamine overload → often connected to gut dysbiosis
These foods either contain high levels of histamine or trigger its release in the body:
Note- some of these foods are wonderful, healthy foods, but during allergy season they can aggravate an already sensitive system. Balance your diet with smart, low-histamine options like:
Chlorine & Pool Water- Can cause burning, dryness, and blurred vision
⚕️ Why Eye Exams Matter A comprehensive eye exam doesn’t just assess vision - it can reveal early signs of:
👁️ Alternative Eye Health Options The eyes do far more than help us see the world - they can reflect what’s happening inside our bodies. Two time-tested observational practices, iridology and sclerology, use the eyes as a diagnostic map to spot imbalances long before symptoms become disease. 🌈 Iridology – The Iris as Your BlueprintIridology studies the iris, the colored portion of your eye. Practitioners examine pigment patterns, fiber structure, and rings to identify constitutional strengths and weaknesses, showing genetic tendencies such as:
Iridology doesn’t diagnose disease, but it does offer a functional snapshot of inherited patterns. 🧿 Sclerology – The Whites Reveal the Now Sclerology focuses on what’s happening right now. It examines the sclera, or whites of the eyes- reading red lines, cloudiness, color changes, and markings as indicators of active stress in specific organs or systems. A skilled sclerologist might see:
🧠 Functional Wisdom Meets Visual Intelligence Both iridology and sclerology can offer non-invasive insight into your health journey. While they don’t replace lab testing, they often complement it. These practices are reminders that your body is always communicating - even through your eyes. When paired with functional medicine, they offer a beautiful bridge between intuition and science, helping you “see” imbalance early and support healing before it’s urgent. 🌍 Eyewear Donation Drive Several organizations clean up and repurpose donated prescription and non prescription glasses, sunglasses and readers for those in need.
📚 Book Spotlight: Detoxify by Dr. Aly CohenDr. Cohen’s new book delivers a practical, empowering guide to lowering toxic load and protecting immune function. Highlights:
Functional medicine insight: Detox isn’t about extremes- it’s daily, doable habits that protect your cells, energy, hormones, and vision. Pick this book up on Amazon BUY NOW 🛍️ How to Get Started With Us
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4/17/2025 0 Comments Centered Sunday Recap (APRIL)April 2025 Edition
This list includes: – Our favorite sugar-free drinks and clean ingredient snacks – Tools for tracking your health, glucose, and habits – Non-toxic home swaps and wellness kitchen upgrades – Electrolytes, protein bars, and hydration support – Recommended reading and podcasts to deepen your understanding of metabolic health, toxins, and more FIND ALL THE LINKS TO PURCHASE BELOW!Educational Information
Why We Get Sick: Role of Metabolism in Health (excellent breakdown of insulin resistance & metabolic disorder) https://youtu.be/tGMrgcUeGeM?si=z-JlvV8dbXgAWj-6 Podcast about Toxins and Disease https://drhyman.com/blogs/content/podcast-ep923 Book- The Rain Barrel Effect- Dr. Stephen Cabral https://amzn.to/424OKsN Book- Why We Get Sick- Dr. Benjamin Bikman https://amzn.to/3DMvF4A Continuous Glucose Monitors- No RX needed
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 | FULL MOON In January 2025 🌕 NAME: Wolf Moon 🐺 ASTRO SIGN: Cancer ♊️ PEAK TIME: Monday, January 13, 2025 | 5:27 PM ET TYPE: First full moon of the new year THEMES: The Full Wolf Moon of January 2025, illuminated in Cancer, brings a deeply emotional and reflective energy. It invites us to reconnect with our inner selves, fostering emotional release and healing. As the first full moon of the year, it symbolizes fresh starts and the shedding of old patterns, while encouraging us to embrace transformation. Its alignment highlights the balance between home and career, urging us to find harmony in personal and professional spheres. Rooted in themes of community and connection, this moon also enhances intuition and sensitivity, making it a powerful time for setting intentions, nurturing bonds, and stepping into a year of renewal. |
1. Emotional Reflection and Release
With the Moon in Cancer, a sign deeply connected to home and emotional security, this period encourages introspection. It’s an ideal time to reflect on personal feelings, familial bonds, and the concept of ‘home’ in one’s life. The alignment with Mars may bring suppressed emotions to the surface, offering an opportunity for release and healing.
2. New Beginnings and Intentions
As the first Full Moon of the year, the Wolf Moon symbolizes fresh starts. It’s a powerful moment to set intentions for personal growth and to let go of past patterns that no longer serve you. This lunar phase invites individuals to embrace change and transformation, aligning with the natural cycle of renewal.
3. Community and Connection
Traditionally, the Wolf Moon is named for the howling of wolves during the winter months, symbolizing the importance of community and communication. This theme underscores the value of social bonds and collective support, making it a fitting focus for group gatherings and communal activities.
4. Heightened Intuition and Sensitivity
The Cancer Full Moon enhances intuitive abilities and emotional sensitivity. This heightened awareness can lead to deeper understanding and empathy, fostering stronger connections with others and oneself. Engaging in practices that nurture intuition, such as meditation or journaling, can be particularly beneficial during this time.
5. Balance Between Personal and Professional Life
The opposition between the Moon in Cancer and the Sun in Capricorn highlights the need to balance domestic responsibilities with professional ambitions. This alignment encourages reflection on how to harmonize personal life with career goals, promoting overall well-being and fulfillment.
Astrological Influences:
The January 2025 Full Wolf Moon occurs in the intuitive and nurturing sign of Cancer, opposing the Sun in Capricorn. This astrological alignment highlights the tension between emotional needs and external responsibilities, urging us to find balance between home and career, heart and ambition. With Mars influencing the Moon, emotions may feel heightened, bringing suppressed feelings to the surface for release and transformation. Cancer’s connection to intuition and sensitivity enhances our ability to connect deeply with ourselves and others, while Capricorn’s grounding energy provides the structure needed to turn emotional insights into tangible growth. This lunar phase is a call to align our inner and outer worlds.
STONES:
1. Moonstone
Represents the energy of the moon itself, enhancing intuition, emotional balance, and self-reflection. Ideal for tapping into Cancer’s deeply intuitive and nurturing energy.
2. Garnet
A January birthstone, Garnet aligns perfectly with this full moon. It promotes strength, courage, and grounding, supporting you in embracing transformation and new beginnings.
3. Rose Quartz
Known for its gentle, loving energy, Rose Quartz fosters compassion, emotional healing, and deeper connections with loved ones, complementing Cancer’s focus on home and heart.
4. Black Tourmaline
Provides grounding and protection during this emotionally charged time. It shields against negativity and helps keep you balanced as you process intense emotions.
5. Selenite
Associated with clarity and purification, Selenite is perfect for releasing stagnant energy and aligning with the Wolf Moon’s themes of renewal and emotional cleansing.
6. Clear Quartz
An amplifier stone, Clear Quartz magnifies intentions and brings clarity to your goals. It also helps balance the emotions stirred by Cancer’s influence.
7. Labradorite
A stone of transformation and intuition, Labradorite enhances psychic abilities and helps you explore your inner self. It supports Cancer’s emotional depth and creativity.
8. Carnelian
For grounding and vitality, Carnelian balances Cancer’s emotional sensitivity with Capricorn’s determination, promoting both stability and bold action.
BODY AND ORGANS:
Chest and Breasts: Representing nurturing, protection, and care, much like Cancer’s maternal energy.
Stomach: Reflecting emotional digestion and the connection between feelings and physical well-being.
Digestive System: Particularly linked to the upper digestive system, including the esophagus and the process of nourishment.
Ribs and Diaphragm: As protective structures around vital organs, these resonate with Cancer’s instinct to shield and safeguard.
Health and WellnessConsiderations for Cancer moon:
The January 2025 Full Moon in Cancer brings heightened emotional sensitivity and an emphasis on balance between mind, body, and soul. Cancer rules the chest, stomach, and upper digestive system, making this a time to focus on nurturing these areas for overall health and wellness. Here are some considerations for this lunar phase:
1. Digestive Health
Prioritize a balanced diet with warm, comforting foods like soups, stews, or herbal teas (especially chamomile or ginger) to soothe the stomach and promote digestion.
2. Emotional Wellness
Practice mindfulness, meditation, or journaling to process emotions. Incorporate grounding practices like yoga or deep breathing exercises.
3. Support the Chest and Lungs
As Cancer governs the chest and ribs, this is a good time to focus on deep, nourishing breaths to promote relaxation and oxygen flow Try breathwork exercises or activities like Pilates to strengthen the diaphragm and chest muscles. Aromatherapy with eucalyptus or lavender can enhance lung health and calm the mind.
4. Self-Care and Nurturing
Cancer’s nurturing energy encourages prioritizing rest and personal care. Overworking yourself can lead to burnout during this emotionally charged phase. Create a cozy environment, indulge in a relaxing bath with essential oils, or spend time journaling about what nurtures your spirit.
5. Hormonal and Reproductive Balance
Cancer’s association with nurturing and the feminine can bring focus to hormonal balance and reproductive health. Support your hormones with omega-3-rich foods, avoid excessive caffeine, and prioritize sleep to balance your natural rhythms.
6. Balance Between Home and Work
Establish boundaries, avoid over-committing, and dedicate time to meaningful activities at home that restore your energy.
7. Hydration and Detoxification
Increase your water intake, add lemon or cucumber for extra detoxification, and consider herbal teas for cleansing.
RULING PLANET:
Cancer’s ruling planet is the Moon. In astrology, the Moon governs emotions, intuition, and inner needs, making it the perfect ruler for Cancer, a sign known for its nurturing, sensitive, and protective qualities.
This strong lunar connection makes Cancer particularly sensitive to the phases of the Moon, with Full Moons often intensifying their emotional and intuitive powers.
HERBS:
1. Chamomile
Stress relief, sleep support, and digestion.
2. Lemon Balm
Anxiety, emotional balance, and digestive comfort.
3. Peppermint
Digestive issues, mental clarity, and emotional cooling.
4. Mugwort
Dreamwork, intuition, and feminine cycles.
5. Aloe Vera
Soothes the body and promotes self-care. Skin healing, cooling inflammation, and hydration.
6. Fennel
Bloating, indigestion, and emotional calming.
7. Sage
Clearing spaces, emotional protection, and spiritual grounding.
8. Valerian
Insomnia, stress relief, and nervous tension.
9. Lavender
Anxiety, relaxation, and emotional healing.
10. Rosemary
Mental focus, energy cleansing, and digestion.
SUPPLIES:
MEANING:
The January 2025 Full Moon in Cancer, known as the Wolf Moon, radiates a deeply emotional and introspective energy, inviting us to nurture our inner world and reconnect with our emotional foundations. Ruled by the Moon, Cancer amplifies themes of intuition, sensitivity, and the need for security, making this lunar phase an ideal time to release emotional burdens and embrace self-care. The Cancer-Capricorn axis highlights the balance between home and external responsibilities, encouraging us to harmonize our personal lives with our ambitions. As the first Full Moon of the year, it symbolizes renewal and transformation, urging us to shed outdated patterns and set intentions rooted in emotional well-being and personal growth. With heightened intuition and sensitivity, this is a time to deepen connections with loved ones, foster self-love, and align with the natural cycles of reflection and rebirth.
WHAT TO RELEASE:
During the January 2025 Full Moon in Cancer, it’s the perfect time to release emotional patterns, fears, and attachments that no longer serve your highest good. Let go of the need to overprotect or control, trusting that true security comes from within rather than external circumstances. Release any lingering guilt, resentment, or unresolved emotions tied to family, home, or past relationships, creating space for healing and renewal. Shed limiting beliefs about your capacity to nurture yourself and others, embracing a balanced approach to care that honors both giving and receiving. This Full Moon also invites you to release perfectionism and overwork, particularly tied to Capricorn’s influence, so you can prioritize emotional balance and create harmony between your inner and outer worlds. By letting go of these energetic blockages, you align with the Moon’s cycles of flow, intuition, and transformation.
RITUAL:
Dream Activation Sound Journey with Mugwort Tea
This activity is designed to relax the body, awaken intuition, and enhance dream clarity using the calming vibrations of sound and the dream-enhancing properties of mugwort tea. Perfectly aligned with the Cancer Full Moon, it invites participants to connect with their subconscious and unlock the wisdom of their dreams.
1. Welcome and Tea Ritual (15 minutes)
2. Guided Sound Meditation (30 minutes)
a. Grounding (5 minutes)
Journal questions:
With the Moon in Cancer, a sign deeply connected to home and emotional security, this period encourages introspection. It’s an ideal time to reflect on personal feelings, familial bonds, and the concept of ‘home’ in one’s life. The alignment with Mars may bring suppressed emotions to the surface, offering an opportunity for release and healing.
2. New Beginnings and Intentions
As the first Full Moon of the year, the Wolf Moon symbolizes fresh starts. It’s a powerful moment to set intentions for personal growth and to let go of past patterns that no longer serve you. This lunar phase invites individuals to embrace change and transformation, aligning with the natural cycle of renewal.
3. Community and Connection
Traditionally, the Wolf Moon is named for the howling of wolves during the winter months, symbolizing the importance of community and communication. This theme underscores the value of social bonds and collective support, making it a fitting focus for group gatherings and communal activities.
4. Heightened Intuition and Sensitivity
The Cancer Full Moon enhances intuitive abilities and emotional sensitivity. This heightened awareness can lead to deeper understanding and empathy, fostering stronger connections with others and oneself. Engaging in practices that nurture intuition, such as meditation or journaling, can be particularly beneficial during this time.
5. Balance Between Personal and Professional Life
The opposition between the Moon in Cancer and the Sun in Capricorn highlights the need to balance domestic responsibilities with professional ambitions. This alignment encourages reflection on how to harmonize personal life with career goals, promoting overall well-being and fulfillment.
Astrological Influences:
The January 2025 Full Wolf Moon occurs in the intuitive and nurturing sign of Cancer, opposing the Sun in Capricorn. This astrological alignment highlights the tension between emotional needs and external responsibilities, urging us to find balance between home and career, heart and ambition. With Mars influencing the Moon, emotions may feel heightened, bringing suppressed feelings to the surface for release and transformation. Cancer’s connection to intuition and sensitivity enhances our ability to connect deeply with ourselves and others, while Capricorn’s grounding energy provides the structure needed to turn emotional insights into tangible growth. This lunar phase is a call to align our inner and outer worlds.
STONES:
1. Moonstone
Represents the energy of the moon itself, enhancing intuition, emotional balance, and self-reflection. Ideal for tapping into Cancer’s deeply intuitive and nurturing energy.
2. Garnet
A January birthstone, Garnet aligns perfectly with this full moon. It promotes strength, courage, and grounding, supporting you in embracing transformation and new beginnings.
3. Rose Quartz
Known for its gentle, loving energy, Rose Quartz fosters compassion, emotional healing, and deeper connections with loved ones, complementing Cancer’s focus on home and heart.
4. Black Tourmaline
Provides grounding and protection during this emotionally charged time. It shields against negativity and helps keep you balanced as you process intense emotions.
5. Selenite
Associated with clarity and purification, Selenite is perfect for releasing stagnant energy and aligning with the Wolf Moon’s themes of renewal and emotional cleansing.
6. Clear Quartz
An amplifier stone, Clear Quartz magnifies intentions and brings clarity to your goals. It also helps balance the emotions stirred by Cancer’s influence.
7. Labradorite
A stone of transformation and intuition, Labradorite enhances psychic abilities and helps you explore your inner self. It supports Cancer’s emotional depth and creativity.
8. Carnelian
For grounding and vitality, Carnelian balances Cancer’s emotional sensitivity with Capricorn’s determination, promoting both stability and bold action.
BODY AND ORGANS:
Chest and Breasts: Representing nurturing, protection, and care, much like Cancer’s maternal energy.
Stomach: Reflecting emotional digestion and the connection between feelings and physical well-being.
Digestive System: Particularly linked to the upper digestive system, including the esophagus and the process of nourishment.
Ribs and Diaphragm: As protective structures around vital organs, these resonate with Cancer’s instinct to shield and safeguard.
Health and WellnessConsiderations for Cancer moon:
The January 2025 Full Moon in Cancer brings heightened emotional sensitivity and an emphasis on balance between mind, body, and soul. Cancer rules the chest, stomach, and upper digestive system, making this a time to focus on nurturing these areas for overall health and wellness. Here are some considerations for this lunar phase:
1. Digestive Health
Prioritize a balanced diet with warm, comforting foods like soups, stews, or herbal teas (especially chamomile or ginger) to soothe the stomach and promote digestion.
2. Emotional Wellness
Practice mindfulness, meditation, or journaling to process emotions. Incorporate grounding practices like yoga or deep breathing exercises.
3. Support the Chest and Lungs
As Cancer governs the chest and ribs, this is a good time to focus on deep, nourishing breaths to promote relaxation and oxygen flow Try breathwork exercises or activities like Pilates to strengthen the diaphragm and chest muscles. Aromatherapy with eucalyptus or lavender can enhance lung health and calm the mind.
4. Self-Care and Nurturing
Cancer’s nurturing energy encourages prioritizing rest and personal care. Overworking yourself can lead to burnout during this emotionally charged phase. Create a cozy environment, indulge in a relaxing bath with essential oils, or spend time journaling about what nurtures your spirit.
5. Hormonal and Reproductive Balance
Cancer’s association with nurturing and the feminine can bring focus to hormonal balance and reproductive health. Support your hormones with omega-3-rich foods, avoid excessive caffeine, and prioritize sleep to balance your natural rhythms.
6. Balance Between Home and Work
Establish boundaries, avoid over-committing, and dedicate time to meaningful activities at home that restore your energy.
7. Hydration and Detoxification
Increase your water intake, add lemon or cucumber for extra detoxification, and consider herbal teas for cleansing.
RULING PLANET:
Cancer’s ruling planet is the Moon. In astrology, the Moon governs emotions, intuition, and inner needs, making it the perfect ruler for Cancer, a sign known for its nurturing, sensitive, and protective qualities.
This strong lunar connection makes Cancer particularly sensitive to the phases of the Moon, with Full Moons often intensifying their emotional and intuitive powers.
HERBS:
1. Chamomile
Stress relief, sleep support, and digestion.
2. Lemon Balm
Anxiety, emotional balance, and digestive comfort.
3. Peppermint
Digestive issues, mental clarity, and emotional cooling.
4. Mugwort
Dreamwork, intuition, and feminine cycles.
5. Aloe Vera
Soothes the body and promotes self-care. Skin healing, cooling inflammation, and hydration.
6. Fennel
Bloating, indigestion, and emotional calming.
7. Sage
Clearing spaces, emotional protection, and spiritual grounding.
8. Valerian
Insomnia, stress relief, and nervous tension.
9. Lavender
Anxiety, relaxation, and emotional healing.
10. Rosemary
Mental focus, energy cleansing, and digestion.
SUPPLIES:
- Notebook
- Pen
MEANING:
The January 2025 Full Moon in Cancer, known as the Wolf Moon, radiates a deeply emotional and introspective energy, inviting us to nurture our inner world and reconnect with our emotional foundations. Ruled by the Moon, Cancer amplifies themes of intuition, sensitivity, and the need for security, making this lunar phase an ideal time to release emotional burdens and embrace self-care. The Cancer-Capricorn axis highlights the balance between home and external responsibilities, encouraging us to harmonize our personal lives with our ambitions. As the first Full Moon of the year, it symbolizes renewal and transformation, urging us to shed outdated patterns and set intentions rooted in emotional well-being and personal growth. With heightened intuition and sensitivity, this is a time to deepen connections with loved ones, foster self-love, and align with the natural cycles of reflection and rebirth.
WHAT TO RELEASE:
During the January 2025 Full Moon in Cancer, it’s the perfect time to release emotional patterns, fears, and attachments that no longer serve your highest good. Let go of the need to overprotect or control, trusting that true security comes from within rather than external circumstances. Release any lingering guilt, resentment, or unresolved emotions tied to family, home, or past relationships, creating space for healing and renewal. Shed limiting beliefs about your capacity to nurture yourself and others, embracing a balanced approach to care that honors both giving and receiving. This Full Moon also invites you to release perfectionism and overwork, particularly tied to Capricorn’s influence, so you can prioritize emotional balance and create harmony between your inner and outer worlds. By letting go of these energetic blockages, you align with the Moon’s cycles of flow, intuition, and transformation.
RITUAL:
Dream Activation Sound Journey with Mugwort Tea
This activity is designed to relax the body, awaken intuition, and enhance dream clarity using the calming vibrations of sound and the dream-enhancing properties of mugwort tea. Perfectly aligned with the Cancer Full Moon, it invites participants to connect with their subconscious and unlock the wisdom of their dreams.
1. Welcome and Tea Ritual (15 minutes)
- Purpose: Set the intention for the meditation and prepare the mind and body for dream activation.
- Introduce Mugwort Tea: Share its connection to dreamwork and intuition. Briefly explain that mugwort is traditionally used to enhance vivid dreams and deepen spiritual awareness.
- “As we drink this tea, let’s set the intention to open ourselves to the wisdom and clarity of our dreams tonight.”
- Invite participants to sip the tea mindfully, focusing on the taste and warmth as it flows through their body. Encourage them to silently reflect on a question or intention they’d like to explore in their dreams.
- Offer a simple affirmation:
- “I open myself to the messages of my dreams and trust the guidance of my intuition.”
2. Guided Sound Meditation (30 minutes)
a. Grounding (5 minutes)
- Begin with a grounding exercise to relax the body:
- Ask participants to lie down or sit comfortably, close their eyes, and focus on their breath.
- Lead a few rounds of deep inhalations through the nose and slow exhalations through the mouth, encouraging them to release tension.
- Visualization Script:
- Guide participants to imagine themselves standing under a vast, starry sky with the Full Moon shining brightly above them.
- As they gaze at the Moon, its silvery light flows down, surrounding them in a soft, glowing aura.
- Describe the light as a pathway into their subconscious, opening the door to clarity and dream insights.
- Sound Integration:
- Play soothing sounds (singing bowls, chimes, or an ocean waves playlist) in the background.
- Match the rhythm of the sounds to the imagery. For example:
- Chimes can represent stars sparkling overhead.
- Singing bowls can mimic the gentle pull of dreamlike waves.
- Encourage them to visualize symbols, emotions, or images arising from their subconscious.
- “Allow the sounds to carry you deeper into the ocean of your intuition. Trust whatever surfaces—it holds meaning for you.”
- Gently guide participants back to the present moment:
- “The Moonlight begins to fade, and you find yourself returning to your breath, carrying the wisdom you’ve uncovered.”
- Close with a simple affirmation:
- “I trust my dreams to guide me. I am open to their messages and the wisdom they reveal.”
Journal questions:
- What symbols, emotions, or images arose during the meditation, and how might they relate to your current life or intuition?"
- What intention or guidance would you like to carry into your dreams tonight, and how will you remain open to the wisdom they reveal?"
11/15/2024 0 Comments
Beaver FULL MOON 2024
 | FULL MOON In November 🌕 NAME: Beaver Moon 🦫 ASTRO SIGN: Taurus ♉ PEAK TIME: Friday, November 15, at 4:28 PM EST TYPE: Last super moon of the year RULING PLANET: Venus BODY AND ORGANS: Neck, throat, shoulders, ears |
MEANING:
The November Full Moon, known as the Beaver Moon, will peak in the steady, earthy sign of Taurus on November 15, 2024. This full moon is also a supermoon, intensifying its influence as it appears larger and brighter in the sky. As the last supermoon of the year, it brings a potent, grounding energy that encourages reflection, gratitude, and preparation for the winter season.
In Taurus, the Beaver Moon illuminates themes of stability, comfort, and personal values. Taurus is deeply connected to the earth, the senses, and material security, making this a powerful time to focus on areas of life that provide grounding and nourishment. It’s an ideal moon for assessing practical matters, like finances, self-worth, and physical well-being, helping you create a foundation for long-term abundance and peace.
With its link to Taurus’ ruling planet, Venus, this moon also heightens themes of self-love, beauty, and relationships. It invites us to slow down, indulge in simple pleasures, and reconnect with what we value most, both in ourselves and in our lives. This influence from Venus brings a nurturing energy, ideal for cultivating gratitude, self-care, and compassion.
Adding a twist to this Taurus moon is its conjunction with Uranus, the planet of sudden change and innovation. This alignment may introduce unexpected insights or shifts, urging a balance between stability and flexibility. It’s a time to let go of outdated beliefs or patterns, embracing new perspectives that support authentic growth and freedom.
The November full moon in Taurus encourages us to find balance between comfort and change, rooting ourselves in what brings peace while remaining open to new possibilities. Take this time to ground, reflect, and prepare for the season ahead, honoring your personal values and welcoming abundance. 🌕✨
THEMES:
1. Grounding and Stability
Taurus, an earth sign, embodies stability, reliability, and a connection to the physical world. This full moon encourages grounding practices, reconnecting with nature, and focusing on creating security in various areas of life.
2. Abundance and Financial Security
Taurus rules over material comforts and resources. This moon is ideal for assessing financial goals, setting intentions for abundance, and finding ways to ensure financial security. It’s a good time to address financial planning, budgeting, and making practical decisions that ensure long-term stability.
3. Self-Worth and Personal Values
The Taurus full moon highlights self-worth, helping us evaluate what we truly value in life. It’s a time to focus on self-love, boundaries, and making decisions that align with one’s authentic desires rather than external expectations.
4. Comfort and Nourishment
Taurus energy values comfort, pleasure, and sensory experiences. Themes of self-care, indulging in the senses, and finding ways to make daily life more enjoyable are emphasized. This moon encourages nourishing yourself, both physically and emotionally.
5. Letting Go of Stubbornness
Taurus can be a bit resistant to change, so this full moon may bring opportunities to release stubborn habits, rigid beliefs, or anything else that feels heavy or restrictive. It’s a time to reflect on what no longer serves us and let it go to make space for positive growth.
6. Reflection and Preparation for Winter
Traditionally, the Beaver Moon is about preparing for the colder months, mirroring themes of gathering resources and setting things in order. This energy encourages planning, reflecting on the year’s progress, and setting intentions for the winter season.
7. Unexpected Change and Growth (Uranus Influence)
With this full moon conjunct Uranus, the planet of sudden change, there’s a theme of unexpected shifts. This could manifest as surprises or sudden insights that push us out of our comfort zones, prompting growth and a renewed perspective.
8. Connection with Nature and Simplicity
Taurus’ earth-centered energy encourages us to connect with nature and appreciate simple, natural beauty. It’s a time to slow down, spend time outdoors, and immerse oneself in grounding activities, from gardening to hiking or simply observing the natural world.
STONES:
1. Emerald
Known as Taurus’ birthstone, emerald is all about love, patience, and loyalty. It’s a great stone for self-love and compassion, helping Taurus connect with their nurturing side while boosting creativity and mental clarity.
2. Rose Quartz
This stone aligns with Venus, Taurus’ ruling planet, promoting self-love, kindness, and emotional healing. Rose quartz is perfect for soothing Taurus’ heart and strengthening personal and romantic relationships.
3. Green Aventurine
Known as the “stone of opportunity,” green aventurine attracts luck, abundance, and success. This crystal encourages growth and confidence, helping Taurus take practical steps toward their goals.
4. Jade
A symbol of purity and serenity, jade resonates with Taurus by bringing harmony and balance. It supports emotional healing, encourages prosperity, and helps release stubborn patterns, allowing for growth and new beginnings.
5. Rhodonite
Rhodonite is ideal for Taurus to enhance emotional balance and self-worth. This stone helps release emotional wounds, promotes forgiveness, and brings a grounding energy that supports Taurus’ practical approach to life.
6. Malachite
Known as the “stone of transformation,” malachite aids in releasing negative patterns and embracing change. Its grounding energy supports Taurus’ stability while helping them let go of any stubbornness holding them back.
7. Smoky Quartz
This crystal is wonderful for grounding and protection, resonating well with Taurus’ earthy nature. Smoky quartz helps Taurus release stress, clear negative energy, and connect deeply with the earth.
8. Blue Kyanite
Blue kyanite helps Taurus with communication, especially in expressing thoughts and feelings clearly. It promotes calm, clarity, and assists in aligning chakras, which is helpful when Taurus needs balance and peace.
9. Carnelian
Known for enhancing courage and motivation, carnelian can help Taurus break out of their comfort zone. It’s also great for boosting creativity and passion, adding a bit of fire to Taurus’ grounded nature.
10. Pyrite
Pyrite is excellent for manifesting abundance and financial security, which is often important to Taurus. This stone boosts confidence, strengthens willpower, and brings a practical energy that aligns with Taurus’ focus on stability.
Health and Wellness Considerations for Taurus moon:
HERBS:
1. Rose 🌹
Ruled by Venus, rose is perfect for Taurus, encouraging self-love, emotional healing, and relaxation. Rose petals can be used in teas, baths, or as offerings during the full moon to cultivate compassion and beauty.
2. Thyme 🌱
Known for its grounding and protective properties, thyme also symbolizes courage and strength. It’s ideal for Taurus, encouraging both resilience and practical energy. Burn thyme as incense, add it to a bath, or use it in cooking.
3. Lavender 💜
A classic herb for relaxation and stress relief, lavender aligns with Taurus' need for comfort and peace. Use lavender in teas, essential oils, or baths to soothe the mind and invite restful energy.
4. Chamomile 🌼
Chamomile's calming and comforting properties make it perfect for grounding and centering. It’s an herb of peace and abundance, ideal for sipping as tea or adding to rituals to invite stability and prosperity.
5. Sage 🌿
For grounding and purification, sage clears away negative energy, creating space for Taurus to focus on what matters. Burn sage as incense, or place a few leaves near your ritual space to cleanse and protect.
6. Peppermint 🍃
Refreshing and invigorating, peppermint aligns with Taurus' sensual side, helping release tension and stimulate mental clarity. Use peppermint tea or oil to enhance focus, particularly in rituals focused on releasing stagnant energy.
7. Hibiscus 🌺
Symbolic of beauty and grounding, hibiscus promotes passion and abundance, both of which resonate with Taurus. It’s also deeply nourishing; try it in tea to bring warmth and vitality to your full moon practice.
8. Patchouli 🍂
Known for its grounding and earthy scent, patchouli aligns with Taurus’ connection to the physical world. Burn patchouli incense or use patchouli oil to enhance prosperity, stability, and self-worth.
9. Yarrow 🌾
A protective and healing herb, yarrow helps with emotional boundaries and resilience. It’s ideal for Taurus, who may benefit from reinforcing healthy boundaries. Use yarrow in tea, or add dried yarrow to a sachet for personal strength.
SUPPLIES:
Personal and Collective Impact:
This Taurus full moon invites us to focus on what truly grounds and nourishes us, encouraging a deeper connection to personal values, self-worth, and comfort. It’s an ideal time to reflect on areas like finances, health, and emotional security, creating space for greater stability and abundance. Individually, we’re called to slow down, indulge in self-care, and let go of any limiting beliefs that no longer serve us. With Uranus adding an element of surprise, some may feel a pull toward change or a fresh perspective that supports authentic growth and freedom.
On a collective level, this full moon emphasizes themes of stability, resourcefulness, and community support. In a world often moving at high speed, it encourages a return to basics, with a renewed focus on sustainability, security, and mutual care. The presence of Uranus hints at the potential for sudden shifts or revelations in areas like finance, resources, and values, inviting us all to consider how we can balance tradition with innovation for a more stable and inclusive future. This Taurus full moon is a grounding force, reminding us of the power in simplicity, resilience, and shared values.
WHAT TO RELEASE:
During this Taurus full moon, it’s an opportune time to release anything that hinders stability, self-worth, and authentic peace. Let go of stubborn habits, rigid beliefs, or material attachments that no longer support your growth. Taurus energy can sometimes cling to comfort zones, so this full moon invites you to examine where you may be holding onto outdated routines or relationships that prevent fresh perspectives and new beginnings. With the influence of Uranus, consider releasing any fears or resistance toward change, allowing yourself to embrace spontaneity and flexibility. Free yourself from patterns or mindsets rooted in scarcity, welcoming a sense of abundance, security, and the confidence to pursue what truly aligns with your values. Letting go in these areas opens the door for genuine stability, prosperity, and a deeper connection to your personal and spiritual goals.
RITUAL:
Objective
This ritual uses symbols of light, prosperity, and intention to attract abundance in all areas of life, such as financial wealth, love, growth, or career success. By focusing your energy and setting clear intentions, you create a powerful alignment with abundance.
Materials Needed
Setting the Space
Create a clean, quiet space for your ritual. You may wish to play soft music, light incense, or use calming essential oils to create a positive, focused atmosphere. Place the candle, coin, paper, herbs, and bowl of salt in front of you on a table or altar.
Steps
Step 1: Setting Intentions
This ritual is simple but powerful, aligning your energy with the flow of abundance and reinforcing your intention to receive prosperity in all forms.
Journal questions:
The November Full Moon, known as the Beaver Moon, will peak in the steady, earthy sign of Taurus on November 15, 2024. This full moon is also a supermoon, intensifying its influence as it appears larger and brighter in the sky. As the last supermoon of the year, it brings a potent, grounding energy that encourages reflection, gratitude, and preparation for the winter season.
In Taurus, the Beaver Moon illuminates themes of stability, comfort, and personal values. Taurus is deeply connected to the earth, the senses, and material security, making this a powerful time to focus on areas of life that provide grounding and nourishment. It’s an ideal moon for assessing practical matters, like finances, self-worth, and physical well-being, helping you create a foundation for long-term abundance and peace.
With its link to Taurus’ ruling planet, Venus, this moon also heightens themes of self-love, beauty, and relationships. It invites us to slow down, indulge in simple pleasures, and reconnect with what we value most, both in ourselves and in our lives. This influence from Venus brings a nurturing energy, ideal for cultivating gratitude, self-care, and compassion.
Adding a twist to this Taurus moon is its conjunction with Uranus, the planet of sudden change and innovation. This alignment may introduce unexpected insights or shifts, urging a balance between stability and flexibility. It’s a time to let go of outdated beliefs or patterns, embracing new perspectives that support authentic growth and freedom.
The November full moon in Taurus encourages us to find balance between comfort and change, rooting ourselves in what brings peace while remaining open to new possibilities. Take this time to ground, reflect, and prepare for the season ahead, honoring your personal values and welcoming abundance. 🌕✨
THEMES:
1. Grounding and Stability
Taurus, an earth sign, embodies stability, reliability, and a connection to the physical world. This full moon encourages grounding practices, reconnecting with nature, and focusing on creating security in various areas of life.
2. Abundance and Financial Security
Taurus rules over material comforts and resources. This moon is ideal for assessing financial goals, setting intentions for abundance, and finding ways to ensure financial security. It’s a good time to address financial planning, budgeting, and making practical decisions that ensure long-term stability.
3. Self-Worth and Personal Values
The Taurus full moon highlights self-worth, helping us evaluate what we truly value in life. It’s a time to focus on self-love, boundaries, and making decisions that align with one’s authentic desires rather than external expectations.
4. Comfort and Nourishment
Taurus energy values comfort, pleasure, and sensory experiences. Themes of self-care, indulging in the senses, and finding ways to make daily life more enjoyable are emphasized. This moon encourages nourishing yourself, both physically and emotionally.
5. Letting Go of Stubbornness
Taurus can be a bit resistant to change, so this full moon may bring opportunities to release stubborn habits, rigid beliefs, or anything else that feels heavy or restrictive. It’s a time to reflect on what no longer serves us and let it go to make space for positive growth.
6. Reflection and Preparation for Winter
Traditionally, the Beaver Moon is about preparing for the colder months, mirroring themes of gathering resources and setting things in order. This energy encourages planning, reflecting on the year’s progress, and setting intentions for the winter season.
7. Unexpected Change and Growth (Uranus Influence)
With this full moon conjunct Uranus, the planet of sudden change, there’s a theme of unexpected shifts. This could manifest as surprises or sudden insights that push us out of our comfort zones, prompting growth and a renewed perspective.
8. Connection with Nature and Simplicity
Taurus’ earth-centered energy encourages us to connect with nature and appreciate simple, natural beauty. It’s a time to slow down, spend time outdoors, and immerse oneself in grounding activities, from gardening to hiking or simply observing the natural world.
STONES:
1. Emerald
Known as Taurus’ birthstone, emerald is all about love, patience, and loyalty. It’s a great stone for self-love and compassion, helping Taurus connect with their nurturing side while boosting creativity and mental clarity.
2. Rose Quartz
This stone aligns with Venus, Taurus’ ruling planet, promoting self-love, kindness, and emotional healing. Rose quartz is perfect for soothing Taurus’ heart and strengthening personal and romantic relationships.
3. Green Aventurine
Known as the “stone of opportunity,” green aventurine attracts luck, abundance, and success. This crystal encourages growth and confidence, helping Taurus take practical steps toward their goals.
4. Jade
A symbol of purity and serenity, jade resonates with Taurus by bringing harmony and balance. It supports emotional healing, encourages prosperity, and helps release stubborn patterns, allowing for growth and new beginnings.
5. Rhodonite
Rhodonite is ideal for Taurus to enhance emotional balance and self-worth. This stone helps release emotional wounds, promotes forgiveness, and brings a grounding energy that supports Taurus’ practical approach to life.
6. Malachite
Known as the “stone of transformation,” malachite aids in releasing negative patterns and embracing change. Its grounding energy supports Taurus’ stability while helping them let go of any stubbornness holding them back.
7. Smoky Quartz
This crystal is wonderful for grounding and protection, resonating well with Taurus’ earthy nature. Smoky quartz helps Taurus release stress, clear negative energy, and connect deeply with the earth.
8. Blue Kyanite
Blue kyanite helps Taurus with communication, especially in expressing thoughts and feelings clearly. It promotes calm, clarity, and assists in aligning chakras, which is helpful when Taurus needs balance and peace.
9. Carnelian
Known for enhancing courage and motivation, carnelian can help Taurus break out of their comfort zone. It’s also great for boosting creativity and passion, adding a bit of fire to Taurus’ grounded nature.
10. Pyrite
Pyrite is excellent for manifesting abundance and financial security, which is often important to Taurus. This stone boosts confidence, strengthens willpower, and brings a practical energy that aligns with Taurus’ focus on stability.
Health and Wellness Considerations for Taurus moon:
- Hydration and Nourishment: Staying hydrated and balanced nutritionally is essential, especially to support thyroid health.
- Neck and Shoulder Tension: Taurus may be prone to tension in the neck and shoulders, so relaxation practices like gentle stretching, yoga, or massage are beneficial.
- Throat Care: Practicing good vocal hygiene is crucial, like avoiding excessive shouting and using throat-soothing remedies if strained.
- Sound Therapy: Taurus individuals might benefit from sound healing practices, such as humming or singing, as it resonates with the throat chakra.
HERBS:
1. Rose 🌹
Ruled by Venus, rose is perfect for Taurus, encouraging self-love, emotional healing, and relaxation. Rose petals can be used in teas, baths, or as offerings during the full moon to cultivate compassion and beauty.
2. Thyme 🌱
Known for its grounding and protective properties, thyme also symbolizes courage and strength. It’s ideal for Taurus, encouraging both resilience and practical energy. Burn thyme as incense, add it to a bath, or use it in cooking.
3. Lavender 💜
A classic herb for relaxation and stress relief, lavender aligns with Taurus' need for comfort and peace. Use lavender in teas, essential oils, or baths to soothe the mind and invite restful energy.
4. Chamomile 🌼
Chamomile's calming and comforting properties make it perfect for grounding and centering. It’s an herb of peace and abundance, ideal for sipping as tea or adding to rituals to invite stability and prosperity.
5. Sage 🌿
For grounding and purification, sage clears away negative energy, creating space for Taurus to focus on what matters. Burn sage as incense, or place a few leaves near your ritual space to cleanse and protect.
6. Peppermint 🍃
Refreshing and invigorating, peppermint aligns with Taurus' sensual side, helping release tension and stimulate mental clarity. Use peppermint tea or oil to enhance focus, particularly in rituals focused on releasing stagnant energy.
7. Hibiscus 🌺
Symbolic of beauty and grounding, hibiscus promotes passion and abundance, both of which resonate with Taurus. It’s also deeply nourishing; try it in tea to bring warmth and vitality to your full moon practice.
8. Patchouli 🍂
Known for its grounding and earthy scent, patchouli aligns with Taurus’ connection to the physical world. Burn patchouli incense or use patchouli oil to enhance prosperity, stability, and self-worth.
9. Yarrow 🌾
A protective and healing herb, yarrow helps with emotional boundaries and resilience. It’s ideal for Taurus, who may benefit from reinforcing healthy boundaries. Use yarrow in tea, or add dried yarrow to a sachet for personal strength.
SUPPLIES:
- Notebook
- Pen
Personal and Collective Impact:
This Taurus full moon invites us to focus on what truly grounds and nourishes us, encouraging a deeper connection to personal values, self-worth, and comfort. It’s an ideal time to reflect on areas like finances, health, and emotional security, creating space for greater stability and abundance. Individually, we’re called to slow down, indulge in self-care, and let go of any limiting beliefs that no longer serve us. With Uranus adding an element of surprise, some may feel a pull toward change or a fresh perspective that supports authentic growth and freedom.
On a collective level, this full moon emphasizes themes of stability, resourcefulness, and community support. In a world often moving at high speed, it encourages a return to basics, with a renewed focus on sustainability, security, and mutual care. The presence of Uranus hints at the potential for sudden shifts or revelations in areas like finance, resources, and values, inviting us all to consider how we can balance tradition with innovation for a more stable and inclusive future. This Taurus full moon is a grounding force, reminding us of the power in simplicity, resilience, and shared values.
WHAT TO RELEASE:
During this Taurus full moon, it’s an opportune time to release anything that hinders stability, self-worth, and authentic peace. Let go of stubborn habits, rigid beliefs, or material attachments that no longer support your growth. Taurus energy can sometimes cling to comfort zones, so this full moon invites you to examine where you may be holding onto outdated routines or relationships that prevent fresh perspectives and new beginnings. With the influence of Uranus, consider releasing any fears or resistance toward change, allowing yourself to embrace spontaneity and flexibility. Free yourself from patterns or mindsets rooted in scarcity, welcoming a sense of abundance, security, and the confidence to pursue what truly aligns with your values. Letting go in these areas opens the door for genuine stability, prosperity, and a deeper connection to your personal and spiritual goals.
RITUAL:
Objective
This ritual uses symbols of light, prosperity, and intention to attract abundance in all areas of life, such as financial wealth, love, growth, or career success. By focusing your energy and setting clear intentions, you create a powerful alignment with abundance.
Materials Needed
- A green, gold, or white candle (green is ideal for prosperity, gold for wealth, and white for clarity if other colors aren’t available)
- A coin or small bill (something valuable to represent money or wealth)
- A piece of paper and pen
- Cinnamon or basil (either essential oil or a small sprinkle of dried herbs for abundance)
- A small bowl of salt or earth (for grounding and stability)
- Matches or a lighter
Setting the Space
Create a clean, quiet space for your ritual. You may wish to play soft music, light incense, or use calming essential oils to create a positive, focused atmosphere. Place the candle, coin, paper, herbs, and bowl of salt in front of you on a table or altar.
Steps
Step 1: Setting Intentions
- Sit quietly and take a few deep breaths, centering yourself.
- Reflect on the type of abundance you want to invite into your life. This could be financial success, a loving relationship, personal growth, or a combination of areas.
- On the piece of paper, write a specific intention for abundance. Be clear and concise, like “I have financial prosperity,” or “I am receiving abundance in love and joy.”
- Take the candle and, if using essential oil or dried herbs, rub a small amount of oil or herbs on the candle.
- As you anoint the candle, focus on your intention, visualizing abundance flowing freely into your life.
- Imagine the candle filling with your intention, glowing with the energy of prosperity and positivity.
- Place the coin beside the candle as a symbol of wealth, grounding the energy of abundance.
- Light the candle, saying aloud (or silently):
“As this flame burns bright,
Abundance flows constantly into my life
I have prosperity in all forms,
May wealth, love, and joy always be my norm.” - Visualize the flame carrying your intention out into the universe. Imagine waves of abundance, success, and joy coming back to you, growing brighter with each breath.
- Hold the coin in your hand and close your eyes. Imagine yourself receiving the abundance you seek, feeling the joy and security it brings.
- Focus on gratitude for the abundance you already have, along with what you are inviting in. Picture yourself surrounded by the warmth, fulfillment, and prosperity you desire.
- Say a simple phrase of gratitude, such as “Thank you for the abundance I receive and the blessings yet to come.”
- Place the coin inside the paper with the intention you wrote and fold it up.
- Blow out the candle safely symbolizing that your intention has been set in motion. Use the wax to seal the paper shut with the coin inside, sealing your intention.
- Keep this somewhere safe, like inside a jewlery box, or in a wallet, to remind you of the abundance you are attracting.
- Thank the space and elements (candle, salt, coin) for their energy in supporting your abundance.
This ritual is simple but powerful, aligning your energy with the flow of abundance and reinforcing your intention to receive prosperity in all forms.
Journal questions:
- What next steps are you going to take to attract and bring in your abundance?
 | The 2024 election is today, and the air is thick with anticipation as candidates like President Donald Trump, Vice President Kamala Harris, and others take center stage in a high-stakes political showdown. Emotions are running high, with the constant media coverage amplifying the drama and uncertainty that comes with every Election Day. For many, the stress of unpredictable political outcomes can weigh heavily, affecting us mentally and physically. Amid debates, predictions, and polls about who might emerge victorious, we might feel an almost constant tension, anxiety, or even a creeping sense of burnout. How can we navigate these intense times without letting the pressure consume us? One powerful answer: YOGA! |
Here’s how the principles of yoga can be a powerful tool for managing election stress this year, whether you’re worried about the latest poll numbers or the 2024 election winner:
1. Yoga Calms the Nervous System
In times of political uncertainty, our nervous system often becomes hyper-activated, staying on high alert. Yoga, especially warm vinyasa or gentle flow, helps slow the breath and shift our nervous system from "fight or flight" to a more relaxed, balanced state. This can reduce the release of stress hormones like cortisol, bringing a natural sense of peace and groundedness that we all crave, especially as Election Day draws near.
2. Releases Stored Tension
The buildup of stress over the election season can be intense, and it often becomes physically stored in our muscles. Through mindful movement, yoga helps to release this stored energy. Flowing through a sequence of poses can feel like lifting a weight off your shoulders, allowing you to process emotions and let go of the tension brought on by political uncertainty.
3. Brings Mindfulness to the Present Moment
It’s easy to get caught up in what-ifs when thinking about the 2024 election results. Practicing yoga can redirect our minds to the present, helping us to focus on each breath and movement rather than spiraling into worry over who the next president will be. This mindfulness is essential for staying calm and centered, even in politically charged times.
4. Builds Resilience and Inner Peace
Yoga not only brings temporary relief but also builds resilience. By coming to the mat regularly, we learn to manage our reactions, even when the outside world feels chaotic. Yoga’s emphasis on self-reflection and acceptance helps us cultivate inner peace that doesn’t depend on external events—like election results or political shifts. This foundation can make a world of difference as the intensity of the 2024 election season unfolds.
Special Election Day Yoga Event: Find Peace Amidst the Politics
To bring these benefits to life, join us tonight for an Election Day special yoga session! Carlyn will guide a soothing hour of warm vinyasa designed to help you release stress, find balance, and reconnect with your inner calm. After class, we’ll sweeten the night with some dark chocolate and fresh fruit, a little gift to remind you to nourish yourself amidst the tension.
Make This Election Cycle Different
By taking a proactive step towards your mental and emotional health, you’re choosing to engage with the election season in a healthier, more balanced way. No matter what the 2024 election results bring, you’ll be better prepared to meet them with a clear, steady mind and an open heart.
If the political tension feels overwhelming, take a breath, take a break, and join us on the mat tonight. Together, let’s find a moment of peace before the big day.
1. Yoga Calms the Nervous System
In times of political uncertainty, our nervous system often becomes hyper-activated, staying on high alert. Yoga, especially warm vinyasa or gentle flow, helps slow the breath and shift our nervous system from "fight or flight" to a more relaxed, balanced state. This can reduce the release of stress hormones like cortisol, bringing a natural sense of peace and groundedness that we all crave, especially as Election Day draws near.
2. Releases Stored Tension
The buildup of stress over the election season can be intense, and it often becomes physically stored in our muscles. Through mindful movement, yoga helps to release this stored energy. Flowing through a sequence of poses can feel like lifting a weight off your shoulders, allowing you to process emotions and let go of the tension brought on by political uncertainty.
3. Brings Mindfulness to the Present Moment
It’s easy to get caught up in what-ifs when thinking about the 2024 election results. Practicing yoga can redirect our minds to the present, helping us to focus on each breath and movement rather than spiraling into worry over who the next president will be. This mindfulness is essential for staying calm and centered, even in politically charged times.
4. Builds Resilience and Inner Peace
Yoga not only brings temporary relief but also builds resilience. By coming to the mat regularly, we learn to manage our reactions, even when the outside world feels chaotic. Yoga’s emphasis on self-reflection and acceptance helps us cultivate inner peace that doesn’t depend on external events—like election results or political shifts. This foundation can make a world of difference as the intensity of the 2024 election season unfolds.
Special Election Day Yoga Event: Find Peace Amidst the Politics
To bring these benefits to life, join us tonight for an Election Day special yoga session! Carlyn will guide a soothing hour of warm vinyasa designed to help you release stress, find balance, and reconnect with your inner calm. After class, we’ll sweeten the night with some dark chocolate and fresh fruit, a little gift to remind you to nourish yourself amidst the tension.
Make This Election Cycle Different
By taking a proactive step towards your mental and emotional health, you’re choosing to engage with the election season in a healthier, more balanced way. No matter what the 2024 election results bring, you’ll be better prepared to meet them with a clear, steady mind and an open heart.
If the political tension feels overwhelming, take a breath, take a break, and join us on the mat tonight. Together, let’s find a moment of peace before the big day.
Embrace the Change of Seasons with Natural Remedies
 | As the seasons change, our bodies often need a little extra support to stay healthy. With cooler temperatures and shorter days, our immune systems can feel the impact. This time of year, many of us start to experience colds, sniffles, or a general sense of feeling under the weather. One simple yet powerful remedy for seasonal illnesses is eating raw garlic. Known for its immune-boosting properties, raw garlic is a natural way to fight off infections and keep your body resilient during this seasonal shift.  |
Why Raw Garlic? Unpacking the Benefits
Raw garlic has been used for centuries as a natural remedy. When crushed or chewed, garlic releases a compound called allicin, which has potent antimicrobial, antiviral, and antioxidant properties. Here are some of the key ways garlic can support you during cold and flu season:
How to Eat Raw Garlic for Maximum Benefits
Eating garlic raw is crucial to unlocking its medicinal benefits, as allicin is only released when garlic is chopped, crushed, or chewed. Here are a few ways to incorporate it into your daily routine:
The Importance of Seasonal Support for the Immune System
As the days get shorter and temperatures drop, our exposure to sunlight decreases, which can impact vitamin D levels—a key player in immune health. Additionally, seasonal changes can disrupt our body’s natural rhythms, potentially weakening our immune defenses. This makes autumn and winter an ideal time to turn to natural remedies like garlic that can help bolster our body’s defenses.
Regularly consuming raw garlic, especially at the onset of seasonal symptoms, can be a simple, effective way to support your body as it adjusts to seasonal changes. Not only is it a potent antimicrobial, but it also provides a nutrient-rich boost to help you stay energized and well.
Optimizing Your Health with Garlic and Other Immune-Boosting Practices
For best results, consider pairing raw garlic with other natural immune boosters like ginger, turmeric, vitamin C, and probiotics. Regular exercise, adequate hydration, and a balanced diet also play essential roles in maintaining immunity during seasonal transitions.
Conclusion
The change of seasons doesn’t have to mean inevitable sickness. By adding raw garlic to your diet, you’re tapping into one of nature’s most powerful immune-supporting foods. Whether you’re trying garlic tea or simply adding a clove to your meals, this humble ingredient can be a valuable part of your seasonal wellness routine.
Remember, while raw garlic is generally safe for most people, it can cause digestive issues in high doses. Start with small amounts and consult a healthcare professional if you have concerns, especially if you’re on blood-thinning medication or have a digestive disorder.
Let the power of raw garlic work for you as you welcome the colder months and enjoy a healthier, more resilient immune system. Embrace the seasonal changes with confidence and a bit of garlic!
Raw garlic has been used for centuries as a natural remedy. When crushed or chewed, garlic releases a compound called allicin, which has potent antimicrobial, antiviral, and antioxidant properties. Here are some of the key ways garlic can support you during cold and flu season:
- Strengthens the Immune System: Garlic is packed with nutrients like vitamins B and C, selenium, manganese, and sulfur compounds. These nutrients help fortify your immune system, enabling it to fight off infections more effectively.
- Anti-inflammatory Properties: Garlic contains antioxidants that can reduce inflammation. This is particularly helpful when you’re fighting off illness, as inflammation is a common symptom of viral infections.
- Antiviral and Antibacterial Effects: Allicin and other sulfur compounds in garlic are known to combat viruses and bacteria, making raw garlic a potent ally against colds, the flu, and respiratory infections.
- Natural Detoxification: Garlic’s sulfur compounds aid in detoxifying your body, helping it flush out toxins that might otherwise burden your immune system.
- Heart Health: While not directly related to immune support, garlic is known for its benefits to heart health, which includes lowering blood pressure and cholesterol levels, keeping you in optimal health during seasonal transitions.
How to Eat Raw Garlic for Maximum Benefits
Eating garlic raw is crucial to unlocking its medicinal benefits, as allicin is only released when garlic is chopped, crushed, or chewed. Here are a few ways to incorporate it into your daily routine:
- Garlic and Honey: Crush a clove of garlic and let it sit for a few minutes to activate the allicin, then mix it with a spoonful of honey. This mixture can be taken on an empty stomach to maximize its benefits.
- Garlic Tea: If chewing garlic cloves isn’t appealing, try making garlic tea. Crush a clove or two, let it steep in hot water, add a bit of honey and lemon for flavor, and enjoy. This can be soothing for a sore throat as well.
- Garlic Oil: Crush a few cloves of garlic and mix them with olive oil. Let it sit for a while, then drizzle it over salads or vegetables to incorporate raw garlic into your meals.
The Importance of Seasonal Support for the Immune System
As the days get shorter and temperatures drop, our exposure to sunlight decreases, which can impact vitamin D levels—a key player in immune health. Additionally, seasonal changes can disrupt our body’s natural rhythms, potentially weakening our immune defenses. This makes autumn and winter an ideal time to turn to natural remedies like garlic that can help bolster our body’s defenses.
Regularly consuming raw garlic, especially at the onset of seasonal symptoms, can be a simple, effective way to support your body as it adjusts to seasonal changes. Not only is it a potent antimicrobial, but it also provides a nutrient-rich boost to help you stay energized and well.
Optimizing Your Health with Garlic and Other Immune-Boosting Practices
For best results, consider pairing raw garlic with other natural immune boosters like ginger, turmeric, vitamin C, and probiotics. Regular exercise, adequate hydration, and a balanced diet also play essential roles in maintaining immunity during seasonal transitions.
Conclusion
The change of seasons doesn’t have to mean inevitable sickness. By adding raw garlic to your diet, you’re tapping into one of nature’s most powerful immune-supporting foods. Whether you’re trying garlic tea or simply adding a clove to your meals, this humble ingredient can be a valuable part of your seasonal wellness routine.
Remember, while raw garlic is generally safe for most people, it can cause digestive issues in high doses. Start with small amounts and consult a healthcare professional if you have concerns, especially if you’re on blood-thinning medication or have a digestive disorder.
Let the power of raw garlic work for you as you welcome the colder months and enjoy a healthier, more resilient immune system. Embrace the seasonal changes with confidence and a bit of garlic!
10/26/2024 0 Comments
October 26th, 2024
🎃👻 Healthy Halloween Hacks!
🎃👻 Healthy Halloween Hacks! 👻🎃
Hello, amazing community! 👋 As Halloween approaches, costume parties and candy bowls will be popping up everywhere.
It’s oh-so-tempting to sneak a few treats, especially if you have the dreaded bowl of candy bars staring you down as you open the door for trick-or-treaters. 🍬🍫
Check out these fun and delicious ways you can still indulge in the Halloween spirit while keeping your commitment to good health! 🧡🍂
🍬 Healthy Halloween Swaps:
Carve out the sugary treats and opt for dark chocolate (85%+ cacao) or homemade energy bites using nuts and seeds. 🥥🍫
Whip up a veggie platter so you are ready with a quick option if the urge to snack creeps in 🥕🥦
Instead of seed-oil based party dips, try homemade guacamole or salsa fresca with cassava chips 🥑🍅
BONUS: check out our Blackberry Lime Fizz Mocktail recipe and a Paleo Twix Bar recipe to support your wellness goals! 🍸✨🍫
🍁🖤 Remember, it’s about making mindful choices, enjoying the season, and feeling empowered every step of the way!
Drop your own favorite compliant recipe ideas in the comments below! ⬇️ Let's share the Healthy Halloween Love!
Hello, amazing community! 👋 As Halloween approaches, costume parties and candy bowls will be popping up everywhere.
It’s oh-so-tempting to sneak a few treats, especially if you have the dreaded bowl of candy bars staring you down as you open the door for trick-or-treaters. 🍬🍫
Check out these fun and delicious ways you can still indulge in the Halloween spirit while keeping your commitment to good health! 🧡🍂
🍬 Healthy Halloween Swaps:
Carve out the sugary treats and opt for dark chocolate (85%+ cacao) or homemade energy bites using nuts and seeds. 🥥🍫
Whip up a veggie platter so you are ready with a quick option if the urge to snack creeps in 🥕🥦
Instead of seed-oil based party dips, try homemade guacamole or salsa fresca with cassava chips 🥑🍅
BONUS: check out our Blackberry Lime Fizz Mocktail recipe and a Paleo Twix Bar recipe to support your wellness goals! 🍸✨🍫
🍁🖤 Remember, it’s about making mindful choices, enjoying the season, and feeling empowered every step of the way!
Drop your own favorite compliant recipe ideas in the comments below! ⬇️ Let's share the Healthy Halloween Love!
Fun, seasonal recipes to help you stay healthy this Halloween!
 | 🎃 Blackberry Lime Fizz Mocktail 🖤 🖤 Ingredients:
|
🖤 Instructions:
In a blender, blend the blackberries and lime juice until smooth.
Strain the mixture through a fine mesh sieve to remove the seeds (optional if you like texture).
Add a few drops of stevia or monk fruit to sweeten, if desired.
Fill a glass with ice, pour in the blackberry mixture, and top with sparkling water.
Stir and garnish with mint leaves or a lime slice for an extra spooky look!
This refreshing mocktail has a burst of tart and sweet flavors, perfect for Halloween without any sugary tricks! 🖤✨
In a blender, blend the blackberries and lime juice until smooth.
Strain the mixture through a fine mesh sieve to remove the seeds (optional if you like texture).
Add a few drops of stevia or monk fruit to sweeten, if desired.
Fill a glass with ice, pour in the blackberry mixture, and top with sparkling water.
Stir and garnish with mint leaves or a lime slice for an extra spooky look!
This refreshing mocktail has a burst of tart and sweet flavors, perfect for Halloween without any sugary tricks! 🖤✨
 | ✨ Paleo Twix Bars 🍫🖤✨ Ingredients:
Caramel Layer:
Chocolate Layer:
|
Instructions:
Shortbread Layer:
Preheat oven to 350°F.
In a large bowl, combine coconut flour, almond flour, melted coconut oil, and warmed Grade A maple syrup. Stir until fully combined. 🥄
Line a 6x6 baking dish with parchment paper, then press the shortbread mixture into the base with a silicone spatula.
Bake for 10-12 minutes, or until golden brown. Let it cool completely before adding the next layer.
Caramel Layer:
In a saucepan over medium-low heat, melt together almond butter, coconut oil, vanilla, maple syrup, and a pinch of sea salt. Whisk until fully combined and smooth, about 2-3 minutes.
Let the caramel cool completely.
Chocolate Layer:
Break the dark chocolate into pieces and melt with coconut oil
Stir until smooth. 👌
Assemble the Twix Bars:
Once the shortbread and caramel have cooled, pour the caramel over the shortbread layer and freeze for 1-2 hours until fully hardened.
Remove from the freezer and pour the melted chocolate over the caramel layer. Sprinkle with flaky sea salt.
Set in the fridge for 5-10 minutes to harden the chocolate.
Use the parchment paper to lift the bars from the dish and place on a cutting board. Slice into strips, then into smaller pieces to form the bars. 🔪
Enjoy! Store in the fridge or freezer in an airtight container. 🍫🖤✨
Shortbread Layer:
Preheat oven to 350°F.
In a large bowl, combine coconut flour, almond flour, melted coconut oil, and warmed Grade A maple syrup. Stir until fully combined. 🥄
Line a 6x6 baking dish with parchment paper, then press the shortbread mixture into the base with a silicone spatula.
Bake for 10-12 minutes, or until golden brown. Let it cool completely before adding the next layer.
Caramel Layer:
In a saucepan over medium-low heat, melt together almond butter, coconut oil, vanilla, maple syrup, and a pinch of sea salt. Whisk until fully combined and smooth, about 2-3 minutes.
Let the caramel cool completely.
Chocolate Layer:
Break the dark chocolate into pieces and melt with coconut oil
Stir until smooth. 👌
Assemble the Twix Bars:
Once the shortbread and caramel have cooled, pour the caramel over the shortbread layer and freeze for 1-2 hours until fully hardened.
Remove from the freezer and pour the melted chocolate over the caramel layer. Sprinkle with flaky sea salt.
Set in the fridge for 5-10 minutes to harden the chocolate.
Use the parchment paper to lift the bars from the dish and place on a cutting board. Slice into strips, then into smaller pieces to form the bars. 🔪
Enjoy! Store in the fridge or freezer in an airtight container. 🍫🖤✨
9/16/2024 0 Comments
Harvest FULL MOON 2024
September 2024 full moon astrology info, meditation and activities
FULL MOON In September 🌕
NAME: Harvest Moon 🌾
ASTRO SIGN: Pisces ♓
PEAK TIME: Thursday, September 17, 2024, 9:26 PM EST
TYPE: Moon closest to the autumn equinox
THEMES:
Sensitivity and Intuition, Emotional Release and Healing, Spiritual Awakening and Mysticism, Creativity and Inspiration, Boundaries and Escapism
STONES:
Amethyst - for spiritual awakening, enhancing intuition, and calming the mind
Aquamarine - soothes emotions, promotes clarity of thought, and enhances spiritual awareness
Labradorite - enhances psychic abilities and intuition, connect to your inner wisdom, access dreams, and unlock hidden realms
Moonstone - enhances intuition, emotional balance, and feminine energy, resonates well with the sensitive, emotional water energy
Selenite - emotional release and spiritual clarity
Fluorite - grounding stone that helps to balance spiritual intuition with logical thinking
Rose Quartz - self-love, emotional healing, and harmonious relationships
Lepidolite - help ease overwhelming feelings and bring a sense of calm and peace
Blue Lace Agate - promotes calm communication and emotional clarity, ideal for expressing feelings
BODY AND ORGANS:
Feet, Immune System and Lymphatic System
RULING PLANET:
Neptune
HERBS:
Lemon Balm: calming and uplifting properties
Lavender: relieves anxiety, and enhances spiritual awareness
Mugwort: enhance their natural dreamwork abilities and connection to the subconscious
Chamomile: helps balance emotional sensitivity and promotes relaxation
Clary Sage: calming and spiritually uplifting
Skullcap: herb for calming the nervous system and promoting emotional balance
Valerian Root: powerful herb for promoting relaxation and restful sleep
Passionflower: calms the nervous system and helps with anxiety, insomnia, and emotional unrest
Peppermint: refreshing and invigorating, helping to clear mental fog and boost energy levels
Blue Lotus: higher consciousness, dreamwork, and spiritual awakening
SUPPLIES:
MEANING:
The Full Moon in Pisces on September 2024 brings a mystical and emotionally charged energy. Pisces, a water sign ruled by Neptune, represents the depths of the subconscious, dreams, intuition, and spirituality. This lunation is the culmination of intentions set during the New Moon in Pisces earlier this year. As the Full Moon reflects the Sun's light, this event shines a spotlight on emotional healing, creativity, and heightened intuition.
What to Focus on During This Full Moon
Key Themes:
PERSONAL AND COLLECTIVE IMPACT:
The September 2024 Full Moon in Pisces will have both a personal and collective impact, inviting deep emotional reflection and spiritual growth. On a personal level, it encourages individuals to confront and release unresolved emotions, fostering healing and inner peace. This full moon heightens intuition and creative energy, making it a powerful time for self-discovery and artistic expression. Collectively, it signals a time of emotional awakening and empathy, urging people to connect more deeply with one another, let go of societal tensions, and embrace a more compassionate, harmonious way forward.
WHAT TO RELEASE:
The Full Moon in Pisces in September 2024 offers a powerful opportunity for deep emotional release, especially focusing on letting go of past hurts and unresolved wounds. Pisces, a sensitive and spiritual water sign ruled by Neptune, heightens the introspective energy of this lunation, making it a perfect time for forgiveness and healing.
As the final sign in the zodiac, Pisces embodies completion and spiritual surrender. This Full Moon encourages you to release emotional pain and transcend past limitations. Old wounds, memories, and buried emotions may resurface during this time, but they do so to be processed, healed, and released.
Forgiveness is essential in this process. It's not about excusing harmful actions but freeing yourself from the burden of anger or resentment. Under the compassionate energy of Pisces, you're invited to soften these hardened emotions, forgive yourself and others, and create space for renewal, healing, and new beginnings.
RITUAL:
Visualization meditation and drawing manifestation
STEPS
MANTRA
Repeat VAM and focus on the area below your belly button.
MEDITATION
ACTIVITY
NAME: Harvest Moon 🌾
ASTRO SIGN: Pisces ♓
PEAK TIME: Thursday, September 17, 2024, 9:26 PM EST
TYPE: Moon closest to the autumn equinox
THEMES:
Sensitivity and Intuition, Emotional Release and Healing, Spiritual Awakening and Mysticism, Creativity and Inspiration, Boundaries and Escapism
STONES:
Amethyst - for spiritual awakening, enhancing intuition, and calming the mind
Aquamarine - soothes emotions, promotes clarity of thought, and enhances spiritual awareness
Labradorite - enhances psychic abilities and intuition, connect to your inner wisdom, access dreams, and unlock hidden realms
Moonstone - enhances intuition, emotional balance, and feminine energy, resonates well with the sensitive, emotional water energy
Selenite - emotional release and spiritual clarity
Fluorite - grounding stone that helps to balance spiritual intuition with logical thinking
Rose Quartz - self-love, emotional healing, and harmonious relationships
Lepidolite - help ease overwhelming feelings and bring a sense of calm and peace
Blue Lace Agate - promotes calm communication and emotional clarity, ideal for expressing feelings
BODY AND ORGANS:
Feet, Immune System and Lymphatic System
RULING PLANET:
Neptune
HERBS:
Lemon Balm: calming and uplifting properties
Lavender: relieves anxiety, and enhances spiritual awareness
Mugwort: enhance their natural dreamwork abilities and connection to the subconscious
Chamomile: helps balance emotional sensitivity and promotes relaxation
Clary Sage: calming and spiritually uplifting
Skullcap: herb for calming the nervous system and promoting emotional balance
Valerian Root: powerful herb for promoting relaxation and restful sleep
Passionflower: calms the nervous system and helps with anxiety, insomnia, and emotional unrest
Peppermint: refreshing and invigorating, helping to clear mental fog and boost energy levels
Blue Lotus: higher consciousness, dreamwork, and spiritual awakening
SUPPLIES:
- Notebook
- Pen
MEANING:
The Full Moon in Pisces on September 2024 brings a mystical and emotionally charged energy. Pisces, a water sign ruled by Neptune, represents the depths of the subconscious, dreams, intuition, and spirituality. This lunation is the culmination of intentions set during the New Moon in Pisces earlier this year. As the Full Moon reflects the Sun's light, this event shines a spotlight on emotional healing, creativity, and heightened intuition.
What to Focus on During This Full Moon
- Letting Go of Past Hurts: As a time for emotional release, focus on forgiving and healing old wounds.
- Creativity and Imagination: Whether it's through art, writing, or any form of creative expression, let your imagination guide you.
- Intuitive Practices: Dive deep into your spirituality through meditation, tarot, or other divinatory practices.
- Healthy Boundaries: Protect your energy from being overwhelmed by the emotions of others or from getting lost in fantasy.
Key Themes:
- Heightened Sensitivity and Intuition Pisces is known for its psychic and intuitive abilities, and with the Full Moon in this sign, you may feel your intuition stronger than usual. Pay attention to subtle signs, dreams, and gut feelings as they could hold significant messages. This is a time to trust your instincts rather than relying solely on logic.
- Emotional Release and Healing Full Moons are always about culmination and release, and in Pisces, this means letting go of emotional baggage. Pisces rules over the unconscious, so deeply buried feelings, unresolved issues, or old wounds may resurface. This can be an excellent time for emotional catharsis, letting go of toxic relationships, or healing from past traumas. Meditation, journaling, and creative outlets like music and art can be potent tools during this period.
- Spiritual Awakening and Mysticism Neptune, the ruler of Pisces, governs dreams, illusions, and the mystical realms. During this Full Moon, spiritual practices like meditation, tarot, or astrology can take on heightened significance. You may feel more connected to the universe and explore new dimensions of consciousness. This is an ideal time to dive into spiritual studies or deepen your connection to your inner self.
- Creativity and Inspiration Pisces is an immensely creative sign, and under the Full Moon, artistic inspiration can flow effortlessly. This period is ideal for expressing yourself through music, writing, painting, or any other creative outlet. The energy of Pisces allows for tapping into the collective unconscious, making your creations resonate on a deeper, more universal level.
- Boundaries and Escapism While Pisces is compassionate and empathetic, it also has a tendency toward escapism and blurred boundaries. The energy of this Full Moon may lead to feelings of being overwhelmed, especially if you've been absorbing other people's emotions or carrying too many burdens. It's crucial to establish healthy boundaries and avoid tendencies to escape reality through overindulgence in fantasy, substances, or unhealthy habits.
PERSONAL AND COLLECTIVE IMPACT:
The September 2024 Full Moon in Pisces will have both a personal and collective impact, inviting deep emotional reflection and spiritual growth. On a personal level, it encourages individuals to confront and release unresolved emotions, fostering healing and inner peace. This full moon heightens intuition and creative energy, making it a powerful time for self-discovery and artistic expression. Collectively, it signals a time of emotional awakening and empathy, urging people to connect more deeply with one another, let go of societal tensions, and embrace a more compassionate, harmonious way forward.
WHAT TO RELEASE:
The Full Moon in Pisces in September 2024 offers a powerful opportunity for deep emotional release, especially focusing on letting go of past hurts and unresolved wounds. Pisces, a sensitive and spiritual water sign ruled by Neptune, heightens the introspective energy of this lunation, making it a perfect time for forgiveness and healing.
As the final sign in the zodiac, Pisces embodies completion and spiritual surrender. This Full Moon encourages you to release emotional pain and transcend past limitations. Old wounds, memories, and buried emotions may resurface during this time, but they do so to be processed, healed, and released.
Forgiveness is essential in this process. It's not about excusing harmful actions but freeing yourself from the burden of anger or resentment. Under the compassionate energy of Pisces, you're invited to soften these hardened emotions, forgive yourself and others, and create space for renewal, healing, and new beginnings.
RITUAL:
Visualization meditation and drawing manifestation
- Start in a comfortable seated position.
- Create the DHYANI MUDRA- CONTEMPLATION MUDRA
- ELEMENT: WATER
- CHAKRA LOCATION: LOWER ABDOMEN, HIP
- CHAKRA COLOUR: ORANGE
- CHAKRA FUNCTION: REPRODUCTION, SEXUALITY, CREATIVITY
STEPS
- FACE BOTH PALMS UP,
SLIGHTLY CUPPED - REST THE LEFT HAND ON THE RIGHT
- GENTLY TOUCH YOUR THUMB TIPS TOGETHER,
- DO THIS WITH BOTH HANDS.
- MUDRA LOCATION: HOLD THE GESTURE IN YOUR LAP OR AROUND YOUR HIP AREA IN A RELAXED MANNER.
MANTRA
Repeat VAM and focus on the area below your belly button.
MEDITATION
- Bring your awareness to your lower abdomen, just below your belly button.
- Visualize a vibrant orange sphere of light spinning gently in this area. See this orange glow becoming brighter and more radiant with every breath you take.
- Feel the warmth of this orange light, filling your lower abdomen with creative energy, passion, and flow. Imagine this orange light expanding, creating a sense of openness and fluidity in your body.
- Now, imagine that this orange light is a source of unlimited creative energy. Visualize it moving freely from your sacral chakra throughout your body, energizing every part of you.
- Picture this creative energy flowing into your hands, your mind, and your heart, sparking new ideas, projects, and artistic expressions.
- See yourself engaging in a creative activity—writing, painting, dancing, designing—anything that allows your imagination to soar. Notice how effortlessly the ideas come to you and how joyful you feel while creating.
- Imagine a gentle river of clear water flowing through your sacral chakra, washing away any remaining tension or stagnation.
- Feel the water’s soothing, refreshing energy as it encourages your creativity to flow effortlessly, just like a river, free from obstacles.
- CLOSING: Gradually, let the visualization fade but keep the feeling of openness and flow in your body. Focus on your breath again, slowly bringing your awareness back to your physical surroundings.
ACTIVITY
- Take out 2 pieces of paper.
- Choose what colored pencils and markers you’d like to create with
- On one piece of paper draw the emotion of where you see yourself right now in life. feel free to be create and abstraction your creation. Draw for 10 mins.
- On the second piece of paper draw the emotion of where you see your future self. Draw for 10 mins.
- Once your creation is finished share with the group.
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Please read our Terms & Conditions and Privacy Policy.