The Power of Vitamin D and Nitric Oxide:
A Pathway to Brain and Heart Health

In today’s health landscape, two nutrients stand out as essential allies for long-term vitality: vitamin D and nitric oxide (NO). These key compounds work together to support cardiovascular function, brain health, immunity, and overall energy. Recent research shows how vital vitamin D truly is — and why a product like Cardio Miracle can make such a powerful difference.
Vitamin D Deficiency and the Risk of Early-Onset DementiaA recent article published by The Epoch Times, “Vitamin D Deficiency Linked to Higher Risk of Early-Onset Dementia”, highlights new evidence connecting low vitamin D levels to cognitive decline and dementia in adults younger than 65.

According to the findings:

• Nearly one-third of adults are vitamin D deficient.
• Low levels of this crucial nutrient may accelerate cognitive deterioration and memory loss.
• Researchers now list vitamin D deficiency among 15 modifiable lifestyle factors that contribute to early-onset dementia risk.

Vitamin D is not just for bones — it’s essential for brain health, mood regulation, immune resilience, and cellular repair. The article underscores how this simple nutrient can have far-reaching effects on quality of life and longevity.

Nitric Oxide: The Body’s Natural Circulation SupportWhile vitamin D supports the body on a cellular and hormonal level, nitric oxide ensures that oxygen and nutrients actually reach the tissues that need them. Often called the “miracle molecule,” nitric oxide helps relax and expand blood vessels, improving circulation and nutrient delivery throughout the body.
When nitric oxide levels decline — which happens naturally with age, stress, or inactivity — the body experiences sluggish blood flow, fatigue, and increased inflammation. This can interfere with the transport and utilization of nutrients like vitamin D, even if intake is adequate.

By optimizing nitric oxide, you help your body:

• Improve vascular health and blood flow
• Support cognitive clarity and memory
• Boost energy, exercise performance, and recovery
• Enhance nutrient absorption and immune defense

The Synergy of Vitamin D and Nitric Oxide
When vitamin D and nitric oxide work together, the results are extraordinary. Vitamin D supports the immune and endocrine systems, while nitric oxide keeps your circulatory system open and efficient — allowing nutrients and oxygen to travel freely.

Together, they:

• Promote heart and brain health
• Reduce oxidative stress and inflammation
• Support mental clarity and mood stability
• Help regulate blood pressure and metabolic balance

Why Cardio Miracle Stands Out
Cardio Miracle is one of the most comprehensive nitric oxide supplements available today. It not only boosts nitric oxide production naturally but also delivers a powerful dose of vitamin D3 — around 40 µg (1600 IU) per serving, which is approximately 200% of the daily recommended value.
Each serving contains over 50 nutrient-dense, plant-based ingredients including L-arginine, L-citrulline, beetroot extract, vitamin C, vitamin K2, and antioxidant-rich superfoods. This unique combination supports both NO production and nutrient delivery, creating a full-spectrum approach to cardiovascular and cognitive health.
Key benefits of Cardio Miracle include:

• Supports brain and heart function through enhanced circulation
• Delivers a potent dose of vitamin D3 for immune and neurological support
• Improves nitric oxide bioavailability, promoting better oxygenation
• Boosts energy and recovery for active lifestyles
• Strengthens overall wellness at the cellular level

How to Incorporate Cardio Miracle
For best results:

• Take one to two servings daily, ideally morning and mid-afternoon, mixed with water or juice.
• Combine with a nutrient-rich diet, movement, and moderate sun exposure for natural vitamin D synthesis.
• Monitor your vitamin D status periodically with a simple blood test.
• Stay hydrated and support your body’s detox pathways through regular exercise and rest.

The Takeaway
Vitamin D deficiency has been linked to serious long-term effects on brain function — including early-onset dementia — but there’s a clear path to prevention. By supporting both vitamin D intake and nitric oxide production, you can create an internal environment that promotes resilience, cognitive clarity, and heart health.
Cardio Miracle brings these two powerhouse systems together in one formula — making it a smart, science-backed addition to any wellness routine.
Discover more and order today at:

A Free Community Event to Refresh, Reconnect & Renew
If you’re searching for free things to do in Port St. Lucie or looking for a wellness event near you, mark your calendar for Saturday, November 22, 2025, because Centered Wellness & Yoga is hosting its highly anticipated Winter Wellness Fair — a free, full-day celebration of health, fitness, mindfulness, and community connection right here on the Treasure Coast.
Whether you’re from Port St. Lucie, Jensen Beach, Stuart, Palm City, or Fort Pierce, this is your chance to experience an uplifting day filled with yoga, meditation, sound healing, workshops, and wellness activities for all ages and experience levels.

✨ What to Expect at the 2025 Winter Wellness FairThe Winter Wellness Fair brings together the Treasure Coast’s most passionate wellness professionals for a day designed to inspire, rejuvenate, and connect our community. All classes, workshops, and healing sessions are completely free to attend — just bring your curiosity, your yoga mat, and your positive energy.

Here’s the full lineup of classes and experiences:

🌞 Morning Movement & Mindfulness

• 8:00 AM – BREATHE – Pranayama & Meditation to start your day with clarity and calm.
• 9:00 AM – FLOW – An energizing all-levels yoga class designed to awaken your body and mind.
• 10:15 AM – SCULPT – A fun, dynamic fitness class that combines movement, strength, and breath.

🌙 Midday Restoration & Learning

• 11:15 AM – RESET – Yoga Nidra deep relaxation to reset your nervous system.
• 12:15 PM – LEARN – A special health coaching workshop with Sarah, co-founder of Centered Wellness, focused on holistic living and sustainable health.
• 1:30 PM – CONNECT – A community lunch and meet-and-greet — enjoy healthy snacks, network, and make new friends.

​🎶 Afternoon & Evening Experiences

• 3:30 PM – VIBRATION – Singing Bowl Sound Meditation to raise your frequency and restore harmony.
• 5:00 PM – CHANT – Bhakti Yoga with live Kirtan music and heart-opening chanting.
• 5:00–6:30 PM – VITALITY – Visit our open mocktail bar and enjoy refreshing, functional wellness drinks.
• 6:30 PM – GLOW – Tribal Black Light Yoga with body paint — a creative, joyful yoga experience for all levels.
• 8:15 PM – MOVE – End the evening with a dance party that will leave you glowing from the inside out!

💆‍♀️ Free Mini-Sessions & Wellness Sampling
Throughout the day, guests can enjoy complimentary mini-sessions from some of the Treasure Coast’s top holistic practitioners, including:

• PEMF Therapy (15 min) – Pulsed electromagnetic field therapy for cellular rejuvenation.
• Red Light Therapy (15 min) – Boost circulation, collagen, and energy naturally.
• Ionic Detox Foot Baths (30 min) – Gently draw toxins from the body through the feet.
• Massage, Reiki, and Acupuncture – Relax, restore, and realign your energy.

These offerings provide a perfect opportunity to sample holistic modalities and learn how they can support your health journey year-round.

🎁 Exclusive Winter Wellness Specials & Membership Deals
In addition to all the free offerings, we’ll be featuring exclusive sales, special deals, and membership discounts throughout the event. Whether you’re looking for an affordable way to join ongoing yoga and fitness classes in Port St. Lucie or curious about red light therapy, detox programs, or health coaching, this is the perfect time to sign up and save.

🌿 A Wellness Event for Everyone on the Treasure Coast
Our Winter Wellness Fair is designed for all ages and experience levels — whether you’re a long-time yogi, new to holistic wellness, or just looking for fun things to do in Port St. Lucie, Stuart, or Jensen Beach this November.
Centered Wellness & Yoga is proud to serve the Treasure Coast community, bringing together people from all walks of life to experience the power of connection, healing, and movement in one inspiring day.

📍 Event Details
📅 Date: Saturday, November 22, 2025
🕒 Time: 8:00 AM – 9:00 PM
📍 Location: Centered Wellness & Yoga
2996 SW Port St. Lucie Blvd, Port St. Lucie, FL 34953
All classes and workshops are free, but space is limited — please RSVP in advance to reserve your spot.

​September is packed with opportunities to nourish your body and soul. 🌟 From National Fruits & Veggies Month and National Yoga Month to awareness campaigns like Hunger Action Month, National Cholesterol Education Month, and Childhood Cancer Awareness Month, this is a time to focus on health, wellness, and giving back. At Centered Wellness & Yoga, we’re celebrating with community events, donation drives, and special classes that support both personal growth and collective healing. Plus, don’t miss our Yoga Teacher Training—recognized as the best in the Treasure Coast—where you’ll deepen your practice, expand your knowledge, and step confidently into teaching. Dive in to learn how eating more plants, moving your body through yoga, and engaging in mindful practices can improve longevity, lower disease risk, and create positive change in our community.

🥦 National Fruits & Veggies Month
History of this observance day

• Started in 2019 as a way to celebrate produce and make it a bigger part of everyday life.
• Grew out of the old “5 A Day” campaign (1991) by the National Cancer Institute + Produce for Better Health Foundation.

The FDA 5 A Day for Better Health Campaign

• Guideline: Eat 5 servings/day (2 cups fruit + 3 cups vegetables)
• Launched in 1991 by the National Cancer Institute and the Produce for Better Health Foundation
• Research showed 5 servings of fruits and vegetables lowered cancer and chronic disease risk
• 5 A Day Prevents deficiency, but does not necessarily promote optimal wellness.
• Based on population-level data / lowest common denominator of what reduces disease risk

🥬 Functional Medicine Model: 7-9 Servings

• Higher veggie intake = higher soluble + insoluble fiber
• More Nutrients → more vitamins, minerals, antioxidants, phytonutrients
• More Fiber → digestion, blood sugar balance, cholesterol, microbiome
• These compounds fight oxidative stress, reduce inflammation, and support detox pathway
• Benefits: better digestion, balanced blood sugar, improved cholesterol, stronger microbiome
• Colors matter:
  • Red → heart & prostate
  • Orange/Yellow → eyes, skin, immunity
  • Green → detox, bone, blood
  • Purple/Blue → brain, memory
  • White → anti-inflammatory, immune

Many people are undernourished even if they’re not calorie deficient

5 servings = enough to not get sick
7–9 servings = enough to feel well, age well, and protect your body long-term

A meta-analysis (Aune et al., Int J Epidemiol, 2017) found that while 5 servings lowered risk, 7-9 servings/day gave the strongest protection against premature death, heart disease, and cancer.
​

🩺 National Cholesterol Education Month
National Cholesterol Education Month was created by the National Heart, Lung, and Blood Institute back in 1985 to raise awareness about high cholesterol and heart disease. Almost 40 years later, it’s still one of the most recognized health observances each September.


What Is Cholesterol? Cholesterol is a waxy, fat-like substance that your body makes and uses in every cell. It’s not a toxin or something “bad” - it’s a natural building block that keeps your body running. Because it doesn’t dissolve in water, your body packages it into carriers called lipoproteins (that’s where HDL and LDL come in).

Why Cholesterol MattersMost people think of cholesterol as “bad,” but the truth is: cholesterol is essential for life.

• Cell membranes: gives every cell strength and flexibility
• Hormones: raw material for estrogen, testosterone, cortisol, and vitamin D
• Nerve insulation: helps messages travel smoothly in your nervous system
• Brain health: 25% of all cholesterol is in your brain; low cholesterol is linked to dementia risk

Where Cholesterol Comes From

• Only 20–25% comes from diet (eggs, meat, dairy, seafood)
• The majority (75–80%) is made by your own body - mainly the liver, but also intestines, adrenal glands, and reproductive organs
• Self-regulating system: eat more cholesterol and the liver makes less; eat less and the liver makes more
  
  

Dietary Cholesterol: Myths vs. TruthFor decades, cholesterol-rich foods were blamed. But modern evidence tells a different story:

• For most people, dietary cholesterol has little effect on blood cholesterol
• Eggs actually raise HDL (“good” cholesterol) and shift LDL into larger, less harmful particles
• Only about 20–30% of people are “hyper-responders” whose cholesterol rises more noticeably with diet

💊 Conventional Treatment for High Cholesterol
Statins are prescription drugs that lower cholesterol by blocking an enzyme in the liver called HMG-CoA reductase. That enzyme is basically the factory switch your body uses to make cholesterol.

• Primary goal: lower LDL (“bad cholesterol”)
• Secondary effects: can also reduce inflammation in blood vessels, helping prevent plaque buildup

🚦 Why Statins Are Controversial
Statins can absolutely save lives in certain high-risk groups. But they’re not without drawbacks, and it’s important to understand the trade-offs before starting one.

⚠️ Common Side Effects (10–20% of patients)

• Muscle pain and weakness (sometimes severe)
• Fatigue and lower exercise tolerance
• Brain fog or memory issues
• Digestive upset (nausea, constipation, diarrhea)
  
  

⚠️ Long-Term Risks

• Increased risk of Type 2 diabetes (especially with long-term use)
• Liver enzyme elevations (rare but monitored)
• Possible higher risk of hemorrhagic stroke in some groups
  
  

⚠️ Nutrient Depletion

• Statins block the same pathway that makes cholesterol, but it also reduces other critical compounds. 
  • CoQ10: vital for mitochondrial energy production → deficiency linked to fatigue, muscle pain, and heart function decline
  • Vitamin D: may lower active vitamin D levels
  • Selenium & others: minor impacts on antioxidant status
    
    

⚠️ Bigger Picture Questions

• Despite widespread use, heart disease remains the #1 cause of death in the U.S.
• Statins focus on lowering cholesterol numbers, but don’t address root causes like inflammation, blood sugar imbalance, poor diet, or chronic stress
• Many people are prescribed statins based on moderate risk - not dangerously high cholesterol

📊 How Doctors Decide on Statins
Before 2013 (old guidelines): Focused on cholesterol numbers

• LDL ≥190 mg/dL or known heart disease → statin candidate
• Moderate cholesterol without other risks → usually no medication
• Analogy:  We only give medicine if the thermometer shows a really high fever.
  
  

After 2013 (new guidelines): Shift to a 10-year risk score (Pooled Cohort Equations)

• Even with moderate LDL, if your risk ≥7.5%, you’re likely prescribed a statin
• Expanded statin prescriptions to millions more
• Analogy:  We give medicine if your thermometer plus your age, family history, and lifestyle predict you might get a fever later.

📈 How Many More People Are on Statins?

• 2013 guideline changes made 12.8 million more adults (ages 40–75) eligible
• Statin use jumped from 37 million (2012–13) to 92 million (2018–19) - a 149% increase
• That’s more than a threefold rise since 2008–09
  
  

🪦 Real-World Impact: Heart Disease Deaths

• 2013: ~170 deaths per 100,000 (age-adjusted)
• 2023: ~203 deaths per 100,000 (~680,981 deaths in the U.S.)
  
  

👉 Even with the rise in statin use, more Americans are dying from heart disease now than a decade ago.

🩸 Beyond Standard Cholesterol Testing
Most doctors run a basic cholesterol panel (HDL, LDL, triglycerides). But here’s the problem: not all LDL cholesterol is the same. Some particles are big and fluffy (less harmful), and some are small and sticky (more dangerous). The standard test doesn’t tell you the difference.

• 🧪 NMR LipoProfile 
  • Shows particle number and size (big vs small LDL)
  • The regular test says “There’s cargo on the highway.” NMR says “Here’s how many trucks are carrying it, and whether they’re semis or beat-up clunkers.”

• 🧪ApoB (Apolipoprotein B)
  • LDL = how much cholesterol you have.
  • ApoB = how many trucks are actually on the road.
  • More trucks = more chances for accidents (blockages).
  • This number can sneak up, especially during life changes like menopause.
• 🧪Lipoprotein(a) [Lp(a)]
  • This is a cholesterol particle that’s almost entirely genetic.
  • You only need to test it once in your life, but it’s important because if it’s high, it can explain why arteries clog even when other numbers look okay.
  • Most doctors don’t order it — but it can be a missing piece of the puzzle.

🌟 Why This Matters Before Starting a Statin
Too often, patients are put on statins just because of one number (total cholesterol) or because they have Type 2 diabetes. But cholesterol is far more nuanced. Seeing a lipidologist (cholesterol specialist) can provide clarity and prevent unnecessary medication.

• Prescribing based on incomplete tests risks unnecessary medication
• Advanced testing gives a clearer picture of real risk
• Lets you and your provider make decisions from clarity, not guesswork
  
  

🌿 What You Can Control

If genetics aren’t the main issue, the biggest drivers of cholesterol problems are:

• Inflammation
• High blood sugar → sticky like syrup on artery walls
• High insulin → shuts off nitric oxide, preventing arteries from relaxing
• Stress and poor sleep → worsen cholesterol balance
  
  

🥗 Drug-Free Ways to Support Healthy Cholesterol
Food as Medicine

• Cut sugar/refined carbs → lowers triglycerides 20–50%
• Add soluble fiber (beans, flax, chia, oats) → lowers LDL 5–10%
• Healthy fats (olive oil, avocado, nuts, omega-3 fish) → shift LDL into safer particles; omega-3s cut triglycerides 25–30%
  
  

Lifestyle Choices

• Exercise: raises HDL up to 10%, lowers triglycerides 20–30%
• Stress reduction: yoga, meditation, breathwork lower inflammation
• Sleep: 7–9 hours supports healthy cholesterol metabolism
  
  

Targeted Supplements

• CoQ10: supports energy + heart health (especially for statin users)
• Omega-3s: proven triglyceride-lowering effect
• Berberine: supports LDL and blood sugar
• Niacin: raises HDL (must be monitored)
• Red Yeast Rice: natural statin-like effect (requires supervision)

Join Treasure Coast Best Yoga Teacher Training.
Get certified by medical professionals.

Payment Plans available. Starts October 2025.

🪬 Studio Yoga Offerings & Special Sale
​Centered Wellness and Yoga offers a diverse lineup of yoga styles: Vinyasa, Hatha, Yin, Restorative, and Hot classes- ideal for all levels and needs​

Mango Habanero Salsa: A Spicy, Blood Sugar-Friendly Recipe You’ll Love 🌶️🥭

Looking for a salsa that’s sweet, spicy, and still supports your health goals? Say hello to our Mango Habanero Salsa — a fiery little number that’s 100% detox-approved and surprisingly low on the glycemic index. Whether you’re participating in our 5-Month Guided Detox & Metabolic Reset Program at Centered Wellness or just trying to clean up your snacking game, this recipe checks all the boxes: bold flavor, clean ingredients, and zero guilt.

What makes this salsa so special (besides the perfect heat-to-sweet ratio) is that it’s compliant for those managing blood sugar, including individuals with diabetes. Mangos, when used in moderation and paired with spicy habanero, lime juice, and fresh herbs, offer a nutrient-rich, low-fat option that doesn’t spike glucose levels the way sugary salsas or store-bought condiments can. This recipe skips added sugars and artificial preservatives — just fresh, whole ingredients that taste amazing and support your body’s natural detox pathways.

Want to level it up? Pair it with Siete Grain-Free Tortilla Chips — made with cassava flour, totally free of seed oils, and non-GMO corn-free. These chips are crunchy, satisfying, and a fan favorite in our detox community. It’s proof that eating clean doesn’t mean giving up fun food — it just means getting creative with better ingredients.

Ready to taste for yourself?

RECIPE:

• 2-3 habanero peppers (depending on spice level you desire)
• ▢1 mango
• ▢½ white onion
• ▢1 clove garlic
• ▢3 tablespoon maple syrup or coconut sugar
• ▢3 tablespoon white vinegar
• ▢2 tablespoon lime juice
• ▢½ teaspoon salt

Instructions

• Peel and dice mango, cut and deseed habanero peppers (if you want it hot, keep the seeds and membranes).
• Add habanero peppers, mango, roughly chopped onion and garlic in a saucepan with 1-2 tablespoon of water. If you are using coconut sugar instead of maple syrup, add it, too. 
• Bring to a boil and cook until onions are translucent, for about 5 minutes.
• Add maple syrup (if you didn't use coconut sugar), white vinegar, lime juice and salt and stir.
• Transfer to a air tight jar and place in the fridge over night or for a few hours until cooled.

ENJOY!

🧬 Eye Health & Vision Through a Functional LensEye Health Reflects Systemic WellnessHOLISTIC does not mean:

• Healthy (e.g., “a holistic snack”)
• Natural (e.g., “a holistic shampoo”)
• Organic or “non-toxic”
• Trendy wellness branding

These can be part of a holistic approach, but using the word that way waters down its true meaning.
Holistic refers to a whole-person approach. It's about looking at the interconnectedness of body, mind, emotions, spirit, environment, and lifestyle- not just physical health.

• It asks why symptoms occur, not just how to relieve them.
• It includes emotional well-being, relationships, spirituality, sleep, and purpose.
• It's common in functional medicine, Ayurveda, traditional Chinese medicine, and even trauma-informed care.

Considering the WHOLE body and how systems interconnect…vision issues are often a signal of deeper imbalances.
Vision is tied to:

• Mitochondrial health
• Blood sugar balance
• ​Oxidative stress & detox capacity

🌿 Seasonal Eye Care -  Summer Wellness Focus

​Allergy Season- Eyes are itchy/watery due to histamine overload → often connected to gut dysbiosis 

• Quercetin, nettle tea, gut/liver support
• Saline rinses + cold compress
• Limit histamine-rich foods (vinegar, leftovers)

These foods either contain high levels of histamine or trigger its release in the body:

• Aged cheeses (parmesan, blue cheese, gouda), Yogurt, kefir, Sauerkraut, kimchi, Vinegar + vinegar-based condiments (mustard, ketchup, pickles), Soy sauce (including tamari), Miso, tempeh

• Smoked, canned, or dried fish (tuna, sardines, anchovies), Leftover meats/fish that sit in the fridge (histamine builds over time), Processed meats (salami, pepperoni, bacon), Shellfish (shrimp, crab, mussels)

• Tomatoes, Spinach, Eggplant, Avocados, Strawberries, Citrus fruits (lemons, limes, oranges, Bananas

• Alcohol, Wine (especially red wine and champaign), Beer, Black tea, green tea, matcha, Coffee, Chocolate and cocoa 
• Artificial colorings + preservatives

Note- some of these foods are wonderful, healthy foods, but during allergy season they can aggravate an already sensitive system.


Balance your diet with smart, low-histamine options like:

• Carrots, Coconut water, Cruciferous veggies, Pumpkin, Fresh watermelon (ok for most)

Chlorine & Pool Water- Can cause burning, dryness, and blurred vision

• Rinse eyes post-swim
• Apply coconut oil around eyes before
• Use goggles + up omega-3s
  
  

Sunlight & UV Protection- UV accelerates eye aging

• Wear UV sunglasses (wraparound)
• Eat lutein + zeaxanthin-rich foods

Stay hydrated + support collagen (vitamin C/E)

🌍 Eyewear Donation Drive
​Several organizations clean up and repurpose donated prescription and non prescription glasses, sunglasses and readers for those in need.

• Lions Clubs International:  lionsclubs.org/recycle-eyeglasses
• OneSight / EssilorLuxottica:  onesight.org
  
  

For the month of July, we will have a drop box in the studio where you can leave donation glasses.  We will bring them to a drop off spot on  behalf of our community here at Centered Wellness and Yoga

This list includes:
– Our favorite sugar-free drinks and clean ingredient snacks
– Tools for tracking your health, glucose, and habits
– Non-toxic home swaps and wellness kitchen upgrades
– Electrolytes, protein bars, and hydration support
– Recommended reading and podcasts to deepen your understanding of metabolic health, toxins, and more

Sale pricing has been extended through April 25th, so if you’re still thinking about joining, now’s the time. 

Book your free consultation.

We’re thrilled to announce that community-style acupuncture is now available at our wellness space in Port St. Lucie!

Starting March 21st, you can experience the profound benefits of acupuncture every
Friday from 10 AM – 2 PM,
provided by Treasure Coast Community Acupuncture, a trusted name in holistic healing.
​
Located at:
2996 SW Port St. Lucie Blvd,
Port St. Lucie, FL 34953

These sessions are offered on a sliding scale of $30-$40, making acupuncture affordable, accessible, and stress-free.

​What Is Community Acupuncture?Community acupuncture is a cost-effective, group-based approach to traditional Chinese medicine. Instead of private sessions, clients receive treatment in a tranquil, shared space, allowing for deep relaxation, enhanced energy flow, and greater affordability. This model makes acupuncture more accessible while still delivering powerful, individualized healing benefits.
Why Acupuncture? The Science & BenefitsAcupuncture has been practiced for thousands of years as a proven method to support whole-body wellness. By stimulating specific points in the body with thin, painless needles, acupuncture helps to restore balance, release blocked energy (Qi), and promote the body’s natural healing processes.
Here are just a few science-backed benefits of acupuncture:
🔹 Pain Relief & Inflammation ReductionAcupuncture is widely used to reduce chronic pain, including back pain, arthritis, migraines, and muscle tension. Studies show that it can stimulate the release of endorphins and anti-inflammatory compounds, providing natural relief from discomfort.
🔹 Stress & Anxiety ReductionAcupuncture supports the nervous system by lowering cortisol levels and enhancing relaxation. It’s an excellent holistic approach for those dealing with stress, anxiety, depression, and insomnia.
🔹 Improved Digestion & Gut HealthStruggling with bloating, IBS, or other digestive issues? Acupuncture can regulate gut function by balancing the nervous system and enhancing digestive enzyme production.
🔹 Hormonal Balance & Women’s HealthFrom PMS relief to menopause support, acupuncture helps regulate hormonal imbalances that affect mood, energy levels, and overall reproductive health. It’s also beneficial for fertility and pregnancy support.
🔹 Enhanced Immune FunctionRegular acupuncture sessions can boost immune response, making it easier for your body to fight off colds, allergies, and autoimmune conditions.
Meet Treasure Coast Community AcupunctureFounded in 2008 by Dr. Ervolino, Treasure Coast Community Acupuncture has been a leading provider of affordable acupuncture in Port St. Lucie, FL. Recognized as one of the Three Best Rated® acupuncture clinics, their team is dedicated to helping clients achieve optimal health through personalized, high-quality care.



How to Book Your Acupuncture SessionReady to reap the benefits of acupuncture? Our affordable, community-style acupuncture sessions are open to everyone, with no insurance required.
📍 Location: 2996 SW Port St. Lucie Blvd, Port St. Lucie, FL 34953
📆 When: Every Friday from 10 AM – 2 PM
💲 Sliding Scale Pricing: $30-$40 per session
📞 Call to Book: 772-249-2242
Whether you're looking to relieve pain, reduce stress, improve digestion, or simply restore balance, acupuncture is a safe, effective, and natural solution.
Join us for affordable acupuncture in Port St. Lucie and start your journey toward better health and well-being today!

Centered Sunday Recap
​It was an absolute joy to host our third monthly Centered Sunday FREE Community Health Gathering!

Each month, we are deeply inspired by the connections formed and the meaningful conversations shared. So far, we’ve explored topics such as:

Understanding metabolic syndrome
Prioritizing well-being during the holidays
Setting realistic health and wellness goals
The foundations of functional wellness and nutrition
Toxins and their role in disease​

In addition to these valuable discussions, we’ve enjoyed delicious healthy food tastings, mocktail demos, and interactive activities that help us continue to build this incredible community of wellness-minded individuals.

View the books, educational materials, and products we’ve discussed, sampled, and shared during our gatherings below:

1. Emotional Reflection and Release
With the Moon in Cancer, a sign deeply connected to home and emotional security, this period encourages introspection. It’s an ideal time to reflect on personal feelings, familial bonds, and the concept of ‘home’ in one’s life. The alignment with Mars may bring suppressed emotions to the surface, offering an opportunity for release and healing. 

2. New Beginnings and Intentions
As the first Full Moon of the year, the Wolf Moon symbolizes fresh starts. It’s a powerful moment to set intentions for personal growth and to let go of past patterns that no longer serve you. This lunar phase invites individuals to embrace change and transformation, aligning with the natural cycle of renewal. 

3. Community and Connection
Traditionally, the Wolf Moon is named for the howling of wolves during the winter months, symbolizing the importance of community and communication. This theme underscores the value of social bonds and collective support, making it a fitting focus for group gatherings and communal activities. 

4. Heightened Intuition and Sensitivity
The Cancer Full Moon enhances intuitive abilities and emotional sensitivity. This heightened awareness can lead to deeper understanding and empathy, fostering stronger connections with others and oneself. Engaging in practices that nurture intuition, such as meditation or journaling, can be particularly beneficial during this time. 

5. Balance Between Personal and Professional Life
The opposition between the Moon in Cancer and the Sun in Capricorn highlights the need to balance domestic responsibilities with professional ambitions. This alignment encourages reflection on how to harmonize personal life with career goals, promoting overall well-being and fulfillment. 

Astrological Influences:
The January 2025 Full Wolf Moon occurs in the intuitive and nurturing sign of Cancer, opposing the Sun in Capricorn. This astrological alignment highlights the tension between emotional needs and external responsibilities, urging us to find balance between home and career, heart and ambition. With Mars influencing the Moon, emotions may feel heightened, bringing suppressed feelings to the surface for release and transformation. Cancer’s connection to intuition and sensitivity enhances our ability to connect deeply with ourselves and others, while Capricorn’s grounding energy provides the structure needed to turn emotional insights into tangible growth. This lunar phase is a call to align our inner and outer worlds.


STONES:

1. Moonstone
Represents the energy of the moon itself, enhancing intuition, emotional balance, and self-reflection. Ideal for tapping into Cancer’s deeply intuitive and nurturing energy.

2. Garnet
A January birthstone, Garnet aligns perfectly with this full moon. It promotes strength, courage, and grounding, supporting you in embracing transformation and new beginnings.

3. Rose Quartz
Known for its gentle, loving energy, Rose Quartz fosters compassion, emotional healing, and deeper connections with loved ones, complementing Cancer’s focus on home and heart.

4. Black Tourmaline
Provides grounding and protection during this emotionally charged time. It shields against negativity and helps keep you balanced as you process intense emotions.

5. Selenite
Associated with clarity and purification, Selenite is perfect for releasing stagnant energy and aligning with the Wolf Moon’s themes of renewal and emotional cleansing.

6. Clear Quartz
An amplifier stone, Clear Quartz magnifies intentions and brings clarity to your goals. It also helps balance the emotions stirred by Cancer’s influence.

7. Labradorite
A stone of transformation and intuition, Labradorite enhances psychic abilities and helps you explore your inner self. It supports Cancer’s emotional depth and creativity.

8. Carnelian
For grounding and vitality, Carnelian balances Cancer’s emotional sensitivity with Capricorn’s determination, promoting both stability and bold action.

BODY AND ORGANS:
Chest and Breasts: Representing nurturing, protection, and care, much like Cancer’s maternal energy.
Stomach: Reflecting emotional digestion and the connection between feelings and physical well-being.
Digestive System: Particularly linked to the upper digestive system, including the esophagus and the process of nourishment.
Ribs and Diaphragm: As protective structures around vital organs, these resonate with Cancer’s instinct to shield and safeguard.

Health and WellnessConsiderations for Cancer moon:

The January 2025 Full Moon in Cancer brings heightened emotional sensitivity and an emphasis on balance between mind, body, and soul. Cancer rules the chest, stomach, and upper digestive system, making this a time to focus on nurturing these areas for overall health and wellness. Here are some considerations for this lunar phase:

1. Digestive Health
Prioritize a balanced diet with warm, comforting foods like soups, stews, or herbal teas (especially chamomile or ginger) to soothe the stomach and promote digestion.

2. Emotional Wellness
Practice mindfulness, meditation, or journaling to process emotions. Incorporate grounding practices like yoga or deep breathing exercises.

3. Support the Chest and Lungs
As Cancer governs the chest and ribs, this is a good time to focus on deep, nourishing breaths to promote relaxation and oxygen flow Try breathwork exercises or activities like Pilates to strengthen the diaphragm and chest muscles. Aromatherapy with eucalyptus or lavender can enhance lung health and calm the mind.

4. Self-Care and Nurturing
Cancer’s nurturing energy encourages prioritizing rest and personal care. Overworking yourself can lead to burnout during this emotionally charged phase. Create a cozy environment, indulge in a relaxing bath with essential oils, or spend time journaling about what nurtures your spirit.

5. Hormonal and Reproductive Balance
Cancer’s association with nurturing and the feminine can bring focus to hormonal balance and reproductive health. Support your hormones with omega-3-rich foods, avoid excessive caffeine, and prioritize sleep to balance your natural rhythms.

6. Balance Between Home and Work
Establish boundaries, avoid over-committing, and dedicate time to meaningful activities at home that restore your energy.

7. Hydration and Detoxification
Increase your water intake, add lemon or cucumber for extra detoxification, and consider herbal teas for cleansing.


RULING PLANET:
Cancer’s ruling planet is the Moon. In astrology, the Moon governs emotions, intuition, and inner needs, making it the perfect ruler for Cancer, a sign known for its nurturing, sensitive, and protective qualities.

This strong lunar connection makes Cancer particularly sensitive to the phases of the Moon, with Full Moons often intensifying their emotional and intuitive powers.

HERBS:

1. Chamomile
Stress relief, sleep support, and digestion.

2. Lemon Balm
Anxiety, emotional balance, and digestive comfort.

3. Peppermint
Digestive issues, mental clarity, and emotional cooling.

4. Mugwort
Dreamwork, intuition, and feminine cycles.

 5. Aloe Vera
 Soothes the body and promotes self-care. Skin healing, cooling inflammation, and hydration.

6. Fennel
Bloating, indigestion, and emotional calming.

7. Sage
Clearing spaces, emotional protection, and spiritual grounding.

8. Valerian
Insomnia, stress relief, and nervous tension.

9. Lavender
Anxiety, relaxation, and emotional healing.

10. Rosemary
Mental focus, energy cleansing, and digestion.

SUPPLIES:

• Notebook
• Pen

MEANING:
The January 2025 Full Moon in Cancer, known as the Wolf Moon, radiates a deeply emotional and introspective energy, inviting us to nurture our inner world and reconnect with our emotional foundations. Ruled by the Moon, Cancer amplifies themes of intuition, sensitivity, and the need for security, making this lunar phase an ideal time to release emotional burdens and embrace self-care. The Cancer-Capricorn axis highlights the balance between home and external responsibilities, encouraging us to harmonize our personal lives with our ambitions. As the first Full Moon of the year, it symbolizes renewal and transformation, urging us to shed outdated patterns and set intentions rooted in emotional well-being and personal growth. With heightened intuition and sensitivity, this is a time to deepen connections with loved ones, foster self-love, and align with the natural cycles of reflection and rebirth.


WHAT TO RELEASE:
During the January 2025 Full Moon in Cancer, it’s the perfect time to release emotional patterns, fears, and attachments that no longer serve your highest good. Let go of the need to overprotect or control, trusting that true security comes from within rather than external circumstances. Release any lingering guilt, resentment, or unresolved emotions tied to family, home, or past relationships, creating space for healing and renewal. Shed limiting beliefs about your capacity to nurture yourself and others, embracing a balanced approach to care that honors both giving and receiving. This Full Moon also invites you to release perfectionism and overwork, particularly tied to Capricorn’s influence, so you can prioritize emotional balance and create harmony between your inner and outer worlds. By letting go of these energetic blockages, you align with the Moon’s cycles of flow, intuition, and transformation.


RITUAL:
Dream Activation Sound Journey with Mugwort Tea
This activity is designed to relax the body, awaken intuition, and enhance dream clarity using the calming vibrations of sound and the dream-enhancing properties of mugwort tea. Perfectly aligned with the Cancer Full Moon, it invites participants to connect with their subconscious and unlock the wisdom of their dreams.

1. Welcome and Tea Ritual (15 minutes)

• Purpose: Set the intention for the meditation and prepare the mind and body for dream activation.

1. Introduce Mugwort Tea: Share its connection to dreamwork and intuition. Briefly explain that mugwort is traditionally used to enhance vivid dreams and deepen spiritual awareness.
   • “As we drink this tea, let’s set the intention to open ourselves to the wisdom and clarity of our dreams tonight.”
2. Invite participants to sip the tea mindfully, focusing on the taste and warmth as it flows through their body. Encourage them to silently reflect on a question or intention they’d like to explore in their dreams.
3. Offer a simple affirmation:
   • “I open myself to the messages of my dreams and trust the guidance of my intuition.”

2. Guided Sound Meditation (30 minutes)
a. Grounding (5 minutes)

• Begin with a grounding exercise to relax the body:
  • Ask participants to lie down or sit comfortably, close their eyes, and focus on their breath.
  • Lead a few rounds of deep inhalations through the nose and slow exhalations through the mouth, encouraging them to release tension.

b. The Sound Journey (20 minutes)

• Visualization Script:
  • Guide participants to imagine themselves standing under a vast, starry sky with the Full Moon shining brightly above them.
  • As they gaze at the Moon, its silvery light flows down, surrounding them in a soft, glowing aura.
  • Describe the light as a pathway into their subconscious, opening the door to clarity and dream insights.
• Sound Integration:
  • Play soothing sounds (singing bowls, chimes, or an ocean waves playlist) in the background.
  • Match the rhythm of the sounds to the imagery. For example:
    • Chimes can represent stars sparkling overhead.
    • Singing bowls can mimic the gentle pull of dreamlike waves.
• Encourage them to visualize symbols, emotions, or images arising from their subconscious.
  • “Allow the sounds to carry you deeper into the ocean of your intuition. Trust whatever surfaces—it holds meaning for you.”

c. Returning to the Present (5 minutes)

• Gently guide participants back to the present moment:
  • “The Moonlight begins to fade, and you find yourself returning to your breath, carrying the wisdom you’ve uncovered.”
• Close with a simple affirmation:
  • “I trust my dreams to guide me. I am open to their messages and the wisdom they reveal.”

Journal questions:

1. What symbols, emotions, or images arose during the meditation, and how might they relate to your current life or intuition?"
   
2. What intention or guidance would you like to carry into your dreams tonight, and how will you remain open to the wisdom they reveal?"​

MEANING:
The November Full Moon, known as the Beaver Moon, will peak in the steady, earthy sign of Taurus on November 15, 2024. This full moon is also a supermoon, intensifying its influence as it appears larger and brighter in the sky. As the last supermoon of the year, it brings a potent, grounding energy that encourages reflection, gratitude, and preparation for the winter season.
In Taurus, the Beaver Moon illuminates themes of stability, comfort, and personal values. Taurus is deeply connected to the earth, the senses, and material security, making this a powerful time to focus on areas of life that provide grounding and nourishment. It’s an ideal moon for assessing practical matters, like finances, self-worth, and physical well-being, helping you create a foundation for long-term abundance and peace.
With its link to Taurus’ ruling planet, Venus, this moon also heightens themes of self-love, beauty, and relationships. It invites us to slow down, indulge in simple pleasures, and reconnect with what we value most, both in ourselves and in our lives. This influence from Venus brings a nurturing energy, ideal for cultivating gratitude, self-care, and compassion.
Adding a twist to this Taurus moon is its conjunction with Uranus, the planet of sudden change and innovation. This alignment may introduce unexpected insights or shifts, urging a balance between stability and flexibility. It’s a time to let go of outdated beliefs or patterns, embracing new perspectives that support authentic growth and freedom.
The November full moon in Taurus encourages us to find balance between comfort and change, rooting ourselves in what brings peace while remaining open to new possibilities. Take this time to ground, reflect, and prepare for the season ahead, honoring your personal values and welcoming abundance. 🌕✨

THEMES:
1. Grounding and Stability
Taurus, an earth sign, embodies stability, reliability, and a connection to the physical world. This full moon encourages grounding practices, reconnecting with nature, and focusing on creating security in various areas of life.
2. Abundance and Financial Security
Taurus rules over material comforts and resources. This moon is ideal for assessing financial goals, setting intentions for abundance, and finding ways to ensure financial security. It’s a good time to address financial planning, budgeting, and making practical decisions that ensure long-term stability.
3. Self-Worth and Personal Values
The Taurus full moon highlights self-worth, helping us evaluate what we truly value in life. It’s a time to focus on self-love, boundaries, and making decisions that align with one’s authentic desires rather than external expectations.
4. Comfort and Nourishment
Taurus energy values comfort, pleasure, and sensory experiences. Themes of self-care, indulging in the senses, and finding ways to make daily life more enjoyable are emphasized. This moon encourages nourishing yourself, both physically and emotionally.
5. Letting Go of Stubbornness
Taurus can be a bit resistant to change, so this full moon may bring opportunities to release stubborn habits, rigid beliefs, or anything else that feels heavy or restrictive. It’s a time to reflect on what no longer serves us and let it go to make space for positive growth.
6. Reflection and Preparation for Winter
Traditionally, the Beaver Moon is about preparing for the colder months, mirroring themes of gathering resources and setting things in order. This energy encourages planning, reflecting on the year’s progress, and setting intentions for the winter season.
7. Unexpected Change and Growth (Uranus Influence)
With this full moon conjunct Uranus, the planet of sudden change, there’s a theme of unexpected shifts. This could manifest as surprises or sudden insights that push us out of our comfort zones, prompting growth and a renewed perspective.
8. Connection with Nature and Simplicity
Taurus’ earth-centered energy encourages us to connect with nature and appreciate simple, natural beauty. It’s a time to slow down, spend time outdoors, and immerse oneself in grounding activities, from gardening to hiking or simply observing the natural world.

STONES:

1. Emerald 
Known as Taurus’ birthstone, emerald is all about love, patience, and loyalty. It’s a great stone for self-love and compassion, helping Taurus connect with their nurturing side while boosting creativity and mental clarity.

2. Rose Quartz 
This stone aligns with Venus, Taurus’ ruling planet, promoting self-love, kindness, and emotional healing. Rose quartz is perfect for soothing Taurus’ heart and strengthening personal and romantic relationships.

3. Green Aventurine 
Known as the “stone of opportunity,” green aventurine attracts luck, abundance, and success. This crystal encourages growth and confidence, helping Taurus take practical steps toward their goals.

4. Jade 
A symbol of purity and serenity, jade resonates with Taurus by bringing harmony and balance. It supports emotional healing, encourages prosperity, and helps release stubborn patterns, allowing for growth and new beginnings.

5. Rhodonite 
Rhodonite is ideal for Taurus to enhance emotional balance and self-worth. This stone helps release emotional wounds, promotes forgiveness, and brings a grounding energy that supports Taurus’ practical approach to life.
6. Malachite 
Known as the “stone of transformation,” malachite aids in releasing negative patterns and embracing change. Its grounding energy supports Taurus’ stability while helping them let go of any stubbornness holding them back.

7. Smoky Quartz 
This crystal is wonderful for grounding and protection, resonating well with Taurus’ earthy nature. Smoky quartz helps Taurus release stress, clear negative energy, and connect deeply with the earth.

8. Blue Kyanite 
Blue kyanite helps Taurus with communication, especially in expressing thoughts and feelings clearly. It promotes calm, clarity, and assists in aligning chakras, which is helpful when Taurus needs balance and peace.

9. Carnelian 
Known for enhancing courage and motivation, carnelian can help Taurus break out of their comfort zone. It’s also great for boosting creativity and passion, adding a bit of fire to Taurus’ grounded nature.

10. Pyrite 
Pyrite is excellent for manifesting abundance and financial security, which is often important to Taurus. This stone boosts confidence, strengthens willpower, and brings a practical energy that aligns with Taurus’ focus on stability.


Health and Wellness Considerations for Taurus moon:

• Hydration and Nourishment: Staying hydrated and balanced nutritionally is essential, especially to support thyroid health.
• Neck and Shoulder Tension: Taurus may be prone to tension in the neck and shoulders, so relaxation practices like gentle stretching, yoga, or massage are beneficial.
• Throat Care: Practicing good vocal hygiene is crucial, like avoiding excessive shouting and using throat-soothing remedies if strained.
• Sound Therapy: Taurus individuals might benefit from sound healing practices, such as humming or singing, as it resonates with the throat chakra.

​
HERBS:
1. Rose 🌹
Ruled by Venus, rose is perfect for Taurus, encouraging self-love, emotional healing, and relaxation. Rose petals can be used in teas, baths, or as offerings during the full moon to cultivate compassion and beauty.
2. Thyme 🌱
Known for its grounding and protective properties, thyme also symbolizes courage and strength. It’s ideal for Taurus, encouraging both resilience and practical energy. Burn thyme as incense, add it to a bath, or use it in cooking.
3. Lavender 💜
A classic herb for relaxation and stress relief, lavender aligns with Taurus' need for comfort and peace. Use lavender in teas, essential oils, or baths to soothe the mind and invite restful energy.
4. Chamomile 🌼
Chamomile's calming and comforting properties make it perfect for grounding and centering. It’s an herb of peace and abundance, ideal for sipping as tea or adding to rituals to invite stability and prosperity.
5. Sage 🌿
For grounding and purification, sage clears away negative energy, creating space for Taurus to focus on what matters. Burn sage as incense, or place a few leaves near your ritual space to cleanse and protect.
6. Peppermint 🍃
Refreshing and invigorating, peppermint aligns with Taurus' sensual side, helping release tension and stimulate mental clarity. Use peppermint tea or oil to enhance focus, particularly in rituals focused on releasing stagnant energy.
7. Hibiscus 🌺
Symbolic of beauty and grounding, hibiscus promotes passion and abundance, both of which resonate with Taurus. It’s also deeply nourishing; try it in tea to bring warmth and vitality to your full moon practice.
8. Patchouli 🍂
Known for its grounding and earthy scent, patchouli aligns with Taurus’ connection to the physical world. Burn patchouli incense or use patchouli oil to enhance prosperity, stability, and self-worth.
9. Yarrow 🌾
A protective and healing herb, yarrow helps with emotional boundaries and resilience. It’s ideal for Taurus, who may benefit from reinforcing healthy boundaries. Use yarrow in tea, or add dried yarrow to a sachet for personal strength.

SUPPLIES:

• Notebook
• Pen

Personal and Collective Impact:
This Taurus full moon invites us to focus on what truly grounds and nourishes us, encouraging a deeper connection to personal values, self-worth, and comfort. It’s an ideal time to reflect on areas like finances, health, and emotional security, creating space for greater stability and abundance. Individually, we’re called to slow down, indulge in self-care, and let go of any limiting beliefs that no longer serve us. With Uranus adding an element of surprise, some may feel a pull toward change or a fresh perspective that supports authentic growth and freedom.


On a collective level, this full moon emphasizes themes of stability, resourcefulness, and community support. In a world often moving at high speed, it encourages a return to basics, with a renewed focus on sustainability, security, and mutual care. The presence of Uranus hints at the potential for sudden shifts or revelations in areas like finance, resources, and values, inviting us all to consider how we can balance tradition with innovation for a more stable and inclusive future. This Taurus full moon is a grounding force, reminding us of the power in simplicity, resilience, and shared values. 

WHAT TO RELEASE:
During this Taurus full moon, it’s an opportune time to release anything that hinders stability, self-worth, and authentic peace. Let go of stubborn habits, rigid beliefs, or material attachments that no longer support your growth. Taurus energy can sometimes cling to comfort zones, so this full moon invites you to examine where you may be holding onto outdated routines or relationships that prevent fresh perspectives and new beginnings. With the influence of Uranus, consider releasing any fears or resistance toward change, allowing yourself to embrace spontaneity and flexibility. Free yourself from patterns or mindsets rooted in scarcity, welcoming a sense of abundance, security, and the confidence to pursue what truly aligns with your values. Letting go in these areas opens the door for genuine stability, prosperity, and a deeper connection to your personal and spiritual goals.


RITUAL:

Objective
This ritual uses symbols of light, prosperity, and intention to attract abundance in all areas of life, such as financial wealth, love, growth, or career success. By focusing your energy and setting clear intentions, you create a powerful alignment with abundance.


Materials Needed

• A green, gold, or white candle (green is ideal for prosperity, gold for wealth, and white for clarity if other colors aren’t available)
• A coin or small bill (something valuable to represent money or wealth)
• A piece of paper and pen
• Cinnamon or basil (either essential oil or a small sprinkle of dried herbs for abundance)
• A small bowl of salt or earth (for grounding and stability)
• Matches or a lighter

Setting the Space
Create a clean, quiet space for your ritual. You may wish to play soft music, light incense, or use calming essential oils to create a positive, focused atmosphere. Place the candle, coin, paper, herbs, and bowl of salt in front of you on a table or altar.


Steps
Step 1: Setting Intentions

1. Sit quietly and take a few deep breaths, centering yourself.
2. Reflect on the type of abundance you want to invite into your life. This could be financial success, a loving relationship, personal growth, or a combination of areas.
3. On the piece of paper, write a specific intention for abundance. Be clear and concise, like “I have financial prosperity,” or “I am receiving abundance in love and joy.”

Step 2: Anointing the Candle

1. Take the candle and, if using essential oil or dried herbs, rub a small amount of oil or herbs on the candle.
2. As you anoint the candle, focus on your intention, visualizing abundance flowing freely into your life.
3. Imagine the candle filling with your intention, glowing with the energy of prosperity and positivity.

Step 3: Lighting the Candle

1. Place the coin beside the candle as a symbol of wealth, grounding the energy of abundance.
2. Light the candle, saying aloud (or silently):
   “As this flame burns bright,
   Abundance flows constantly into my life
   I  have prosperity in all forms,
   May wealth, love, and joy always be my norm.”
3. Visualize the flame carrying your intention out into the universe. Imagine waves of abundance, success, and joy coming back to you, growing brighter with each breath.

Step 4: Visualization and Gratitude

1. Hold the coin in your hand and close your eyes. Imagine yourself receiving the abundance you seek, feeling the joy and security it brings.
2. Focus on gratitude for the abundance you already have, along with what you are inviting in. Picture yourself surrounded by the warmth, fulfillment, and prosperity you desire.
3. Say a simple phrase of gratitude, such as “Thank you for the abundance I receive and the blessings yet to come.”

Step 5: Closing the Ritual

1. Place the coin inside the paper with the intention you wrote and fold it up.
2. Blow out the candle safely symbolizing that your intention has been set in motion. Use the wax to seal the paper shut with the coin inside, sealing your intention.
3. Keep this somewhere safe, like inside a jewlery box, or in a wallet, to remind you of the abundance you are attracting.
4. Thank the space and elements (candle, salt, coin) for their energy in supporting your abundance.

Optional Follow-Up

This ritual is simple but powerful, aligning your energy with the flow of abundance and reinforcing your intention to receive prosperity in all forms.

Journal questions:

1. What next steps are you going to take to attract and bring in your abundance?

    2.    What can you do to ground yourself in this energy?