CUSTOM WELLNESS PLAN​
O U R  G U I D E  T O  A  B E T T E R  Y O U !
At our wellness center, we offer 4 and 9 month programs designed to support your journey to optimal health. These programs include healthy meal plans, detox protocols, and your choice of private or group sessions. With expert guidance, personalized support, and a holistic approach, we help you achieve your wellness goals and thrive.​
One-on-One Health Coaching
4 and 9 Month Programs
​Depending on the depth and complexity of your wellness path and your goals, you may benefit from a few coaching sessions or a longer, more robust program that encompasses more facets of your life and provides you with more well rounded tools for long term success. There are programs to meet all levels of commitment.
Small Group Health Coaching
4 and 9 Month Programs
​If the idea of team camaraderie, exponential growth, and sharing your journey with like minded souls traveling a similar path appeals to you, Group Health coaching can be an affordable alternative to One-on-One Coaching and the progress you make can be as powerful and lasting as the relationships you will forge.

Groups are limited to 8 people.
Pantry
​Make-Over
60 Minutes Session
​Together we will work through your kitchen pantry to identify items that may not support your wellbeing and talk about delicious replacements that would be better for your long term health and vitality. We will read labels together, discuss non-toxic packaging and storage ideas, and creative solutions to meal planning dilemmas that will give you a better foundation for your healthy lifestyle.
Healthy Grocery
​Store Tour
75 Minute Tour
We all know planning is everything- and that begins with sourcing clean ingredients for healthy meal prep so you can properly nourish your body. But how do you make sense of all the options out there and filter all the conflicting information? I’m here to help!! To get started, you will complete a preference and allergy information sheet and then I will meet you at your favorite grocery store. Together, we will read labels, compare prices, and fill your cart with smart choices that support your wellbeing goals.
Healthy Meal Prep
​or Cooking
In Person Prep
Together we will plan, shop and prep a menu of healthy recipes with clean ingredients that taste delicious. Whether you want to learn how to prepare family style meals, healthy soups and salads, try adventurous cuisine, or prep for the week ahead so you have healthy, clean meals ready to grab. Learn how to clean up your favorite recipes so they fit your healthy lifestyle.
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Groups are limited to 8 people.
Cutting Edge, High Quality Supplements
We offer advanced, practitioner-grade supplements with cutting-edge technology at a special provider discount.​
  • Cellcore
  • Apex Energetics
  • Quicksilver Scientific
  • Biogenetix
  • Herb Pharm
  • Cardio Miracle
  • and more!

Ready to start your Journey?