What class is best for you?

class guide

🟢 = BEGINNER FRIENDLY/GENTLE
🔵 = ALL LEVELS / ACTIVE
​🟠 = ADVANCED / INTENSE
🔥 = HEATED CLASSES

​At Centered Wellness, we understand that finding the right class can sometimes be overwhelming. To make it easier, we have implemented a color-coded system for our classes. Each color represents a different type of class, helping you quickly identify the best fit for your experience level and goals. Whether you are a beginner seeking foundational skills, an intermediate practitioner looking to deepen your practice, or an advanced yogi aiming to master challenging poses, our system ensures you can effortlessly find the perfect class.

about our classes

At Centered Wellness, we offer a variety of classes for both beginners and seasoned practitioners. Our classes include Vinyasa Yoga for dynamic flow sequences, Hatha Yoga for foundational postures and breathwork, Yin Yoga for deep stretching, and Restorative Yoga for relaxation. We also offer classes to enhance core strength and flexibility. For those seeking a heated practice, we provide various styles of Hot Yoga. Join us to explore and deepen your practice in a welcoming and supportive environment.

Hatha Yoga
Hatha Yoga is a traditional and gentle form of yoga that focuses on physical postures (asanas) and breath control (pranayama). It is an ideal practice for those looking to improve their flexibility, strength, and balance while cultivating a sense of inner peace and mindfulness. Hatha Yoga classes typically involve a series of slow-paced stretches and poses, each held for several breaths, allowing you to deepen your awareness and connection with your body. Perfect for beginners and seasoned practitioners alike, Hatha Yoga provides a solid foundation for a holistic and balanced yoga practice.

vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This invigorating practice emphasizes smooth transitions between postures, promoting strength, flexibility, and endurance. Each class offers a creative and varied sequence, making it an engaging and energizing experience. Perfect for those who enjoy a more active and fast-paced practice, Vinyasa Yoga helps to build a strong mind-body connection, enhance cardiovascular health, and cultivate a sense of fluidity and grace both on and off the mat.

Yin-Yasa Yoga
Yin-Yasa Yoga is a unique fusion practice that combines the deep, meditative holds of Yin Yoga with the dynamic, flowing sequences of Vinyasa Yoga. This balanced approach offers the best of both worlds: the slow, introspective stretches of Yin Yoga that target the deep connective tissues and joints, and the energetic, breath-synchronized movements of Vinyasa Yoga that build strength, flexibility, and cardiovascular health.
In a Yin-Yasa class, you'll begin with gentle, passive Yin poses held for several minutes, allowing for deep release and relaxation. This is followed by a series of active, rhythmic Vinyasa flows that invigorate and energize the body. The contrast between stillness and movement helps to create a harmonious practice that leaves you feeling both grounded and revitalized.

Gentle Yoga
Gentle Yoga is a soothing and nurturing practice designed to promote relaxation, flexibility, and overall well-being. This style of yoga is perfect for those new to yoga, individuals with physical limitations, or anyone seeking a slower-paced and more accessible approach to their practice. Gentle Yoga classes focus on basic poses, mindful breathing, and gentle stretches, allowing you to move with ease and comfort. With an emphasis on mindfulness and stress reduction, Gentle Yoga provides a supportive environment to listen to your body, release tension, and cultivate a deep sense of calm and inner peace.

Restorative Yoga
Restorative Yoga is a deeply relaxing and meditative practice designed to restore and rejuvenate both the body and mind. Utilizing props such as bolsters, blankets, and blocks, this gentle form of yoga supports the body in restful postures, allowing for extended holds that encourage complete relaxation and release of tension. Ideal for anyone looking to unwind, reduce stress, or recover from physical or emotional strain, Restorative Yoga promotes healing and balance. By focusing on stillness and breath, this practice helps activate the body's parasympathetic nervous system, fostering a state of deep relaxation and inner tranquility. 

hot & warm Yoga
Hot and Warm Yoga are invigorating practices performed in heated environments, designed to enhance flexibility, detoxify the body, and build strength. In Hot Yoga, the room is typically heated to around 85-105°F, creating an intense and challenging practice that promotes deep stretching and increased perspiration, which helps to flush out toxins. Warm Yoga, with temperatures set slightly lower around 75-80°F, offer a more accessible yet still dynamic experience, making it suitable for those who prefer a less intense heat.
Both Hot and Warm Yoga classes incorporate a series of poses that flow seamlessly, synchronizing breath with movement. These practices are ideal for those looking to push their limits, improve cardiovascular health, and achieve a heightened sense of mental clarity and focus. 

WHEEL YOGA
We are the ONLY studio on the treasure coast offering Wheel Yoga with our instructor, Carlyn, who is certified to instruct classes using this amazing prop. This innovative and invigorating practice incorporates the use of a yoga wheel to enhance and deepen your yoga experience. The yoga wheel is a versatile prop designed to assist with stretching, balancing, and strengthening exercises. This practice is ideal for anyone looking to improve their flexibility, build core strength, and explore new dimensions of their yoga practice.
In Yoga Wheel Yoga classes, you'll use the wheel to support various poses, helping to open up the chest, shoulders, hips, and back. It can be particularly beneficial for improving spinal flexibility and alignment. The wheel also provides an added challenge to traditional yoga postures, encouraging greater stability and balance.

Ready to start your journey?