Monthly Themes

​Each month features a new theme focused on whole-body wellness. Think seasonal health support, detox-friendly living, nervous system care, and practical tools you can actually use in everyday life. No two Centered Sundays are the same, but the intention always is: connection, empowerment, and feeling better when you leave than when you arrived.
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​This is a relaxed, welcoming space to learn, share, and connect with like-minded people who care about their health without the pressure or overwhelm.

​What to Expect

  • A rotating monthly wellness theme with practical, health-focused education
  • Light snacks and refreshments made with high-quality, organic, all-natural ingredients​
  • Easy-to-understand, approachable health education you can actually apply to daily life
  • Open Q&A time with helpful tips, insights, and guidance
  • The opportunity to book a complimentary 1-on-1 health consultation with Sarah to explore personalized programs
  • Exclusive discounts on supplements, services, and memberships available during the meetup

​the first Sunday of every month

Centered Sundays is our way of giving back--a free offering to the community designed to support sustainable wellness, real education, and genuine connection.
Come solo or bring a friend. No sign-up pressure, no sales pitch—just good people, good information, and good energy.
Centered Sundays happen the first Sunday of every month at 4:00 PM.
Your monthly reset starts here.

Upcoming dates

Be sure to SIGN UP in advance to receive your complimentary snack box.
(Snack box only available with pre-registration. First come first serve)

Ready to start your journey?