Monthly Newsletter - July 2026

Summer is heating up!

Summer is here, and there's never been a better time to move, recharge, and prioritize your wellness! We've got lots of exciting updates, including new Pilates classes and our brand-new Hot Inferno Pilates class beginning Wednesday evenings next week. We're also introducing Prenatal Yoga Pop-Up Classes on Sunday, July 12 and Sunday, July 26, creating even more opportunities to support every stage of your wellness journey. Join us on Saturday, July 11 for Beth's Mediumship Event, one of our most anticipated workshops of the summer. Looking ahead, we're excited to share that online classes and self-paced courses are coming later this year, making it easier than ever to practice with us from anywhere. Plus, we now have private treatment rooms available for rent, perfect for massage therapists, energy workers, and other wellness professionals looking for a beautiful space to grow their practice. Read on for upcoming events, schedule updates, and everything happening at Centered Wellness & Yoga!

New Schedule, More Pilates + Prenatal yoga!

You've been asking for more Pilates Classes including Hot Inferno Pilates!
We've added two new 45-minute Mat Pilates classes to the schedule designed to help you build strength, improve core stability, increase flexibility, and leave you feeling energized for the rest of your day and a 50 min Heated Pilates class to really intensify your practice.

🧡 Mat Pilates - Tuesdays, 9:00 AM • with Susan
🔥 Mat Pilates - Wednesday, 7:15 PM • with Nephtalie
🧡 Mat Pilates - Thursday, 10:15 AM • with Nephtalie
🧡 Mat Pilates - Sundays, 11:00 AM • with Susan

Strengthen your core, improve posture, and add a low-impact workout to your routine.

Reserve your spot today through the Centered Wellness app or online schedule!

Online Classes + Trainings Coming Soon!

We've been busy behind the scenes creating something we're incredibly excited about!

Soon, you'll be able to enjoy Centered Wellness from anywhere with our growing library of on-demand yoga classes, Pilates, meditations, and wellness content, plus live online classes.

We're also building a full collection of online trainings, including Yoga Teacher Training, Sound Meditation Teacher Training, and more, so you can continue learning and growing wherever life takes you.

Stay tuned... there's a lot of magic happening behind the scenes, and we can't wait to share it with you!

Prenatal Yoga Classes

We're excited to introduce our new Prenatal Yoga pop-up classes! These gentle, supportive classes are designed for all trimesters and focus on movement, stretching, relaxation, and preparing your body for birth in a welcoming community of moms-to-be.

🗓 Sunday, July 12 at 12:00 PM
🗓 Sunday, July 26 at 12:00 PM

Space is limited, so be sure to reserve your spot. We can't wait to support you on this beautiful journey!

View Full Schedule

Event Highlight: Mediumship - Circle of Life

Join spiritual medium Beth Lynch for a relaxing evening of inspiration, healing, and communication.

Grief is one of the greatest challenges we face as human beings. It is emotional, confusing, and at times even paralyzing.

Yet life continues, and many begin questioning faith, purpose, and their sense of security in the physical world as loved ones cross to the “other side.”

Beth Lynch, a spiritual medium for over thirty years, meditation teacher, and author, will discuss navigating grief, healing, and spiritual communication. The evening will include a guided meditation for connection and messages from loved ones who have crossed over.

Each participant will receive guided meditations to continue a meaningful meditation practice at home.

 Limited Spots - Sign up Now! 

Yoga Teacher Training Update

We're pressing pause on our next Yoga Teacher Training while we build something even bigger behind the scenes.

As we create our new online platform, we're developing a library of on-demand classes, training resources, and digital course materials to better support our future teachers. By taking a little extra time now, we'll be able to offer a more complete, flexible, and enriching learning experience when our next training launches.

We can't wait to share everything we've been working on, and we promise it will be worth the wait. Stay tuned for more updates coming soon!

Centered Sunday Community Meetup
Looking for a fun way to wrap up your weekend? Join us this Sunday at 4:00 PMfor our free Centered Sunday Community Wellness Meet-Up!
Come connect with the community, enjoy some delicious healthy snacks, discover new wellness tips, and spend the afternoon with like-minded people in a relaxed, welcoming space.

🥗 Healthy snacks
🌿 Wellness inspiration
💬 Great conversations
✨ Amazing community

Please be sure to RSVP so we can have enough snacks ready for everyone. We can't wait to see you there!

RSVP for snacks and community