Centered Sunday Recap (APRIL)

April 2025 Edition

If you joined us at this past Centered Sunday gathering—thank you! We covered so many powerful tools, ideas, and resources to support your wellness journey, and as promised, here’s the full roundup of everything we mentioned.
From books that break down blood sugar and metabolism, to herbal mocktails, continuous glucose monitors, non-toxic home essentials, and our go-to supplements—this guide is here to help you implement what we talked about with ease.
You’ll find links to everything we covered below, organized by category so you can explore what speaks to you.

This list includes:
– Our favorite sugar-free drinks and clean ingredient snacks
– Tools for tracking your health, glucose, and habits
– Non-toxic home swaps and wellness kitchen upgrades
– Electrolytes, protein bars, and hydration support
– Recommended reading and podcasts to deepen your understanding of metabolic health, toxins, and more

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FIND ALL THE LINKS TO PURCHASE BELOW!

Educational Information

Why We Get Sick: Role of Metabolism in Health 
(excellent breakdown of insulin resistance & metabolic disorder)
https://youtu.be/tGMrgcUeGeM?si=z-JlvV8dbXgAWj-6


Podcast about Toxins and Disease
https://drhyman.com/blogs/content/podcast-ep923

Book- The Rain Barrel Effect- Dr. Stephen Cabral
https://amzn.to/424OKsN

Book- Why We Get Sick- Dr. Benjamin Bikman
https://amzn.to/3DMvF4A

Continuous Glucose Monitors- No RX needed

Lingo- $49 special start pricing (app works with Apple only right now) 
https://www.hellolingo.com/
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Stelo by DexCom (app works with both Android and Apple phones)
https://www.stelo.com/en-us/buy-stelo-one-time

Beverages and Mocktails- No Sugar Added

Spindrift Sparkling Water
https://amzn.to/3BO9CKn

Waterloo Sparkling Water
https://amzn.to/3PsSjBM

Non-Alcoholic, All Natural Bitters
https://amzn.to/40oBWfO

Apothékary Stress Duo, Herbal Tinctures:  Take The Edge Off and Wine Down
https://amzn.to/4h2Zhci

Little Saints Adaptogenic Mocktails
https://amzn.to/3WbWwNP
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Kin Euphorics Lavender Vanilla
​https://amzn.to/4gKiOyz

Kava Drops by Herb Pharm
https://amzn.to/3PpKnkr

Foods

Siete Chips
https://amzn.to/3C8uX0X

Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose
https://amzn.to/3BOazSZ

Lakanto Maple Syrup Alternative
https://amzn.to/4fPXJ4z

Organic Unsweetened Coconut Milk
https://amzn.to/4079fCz

Hu Kitchen Organic Dark Chocolate Gems
https://amzn.to/3DP4xCc

Hu Kitchen Organic Dark Chocolate Bars- Variety Pack
https://amzn.to/4apxl0l

Chia Seeds
https://amzn.to/3WaIOeh​

Protein Bars with no fillers, seed oils, or dairy

IQ Protein Bars
https://amzn.to/4079w8z

Perfect Amino Protein Bars- From Main Site Navigate to Bars - Save 20% with code NOW20
https://www.bodyhealthaffiliates.com/54LP7LS/3QQG7/

Wellness / Body Sensitivities Screening

Check My Body Health- sensitivity screenings (ISO Certified Lab)
https://checkmybodyhealth.sjv.io/c/5974637/1080949/13836

Fitness Trackers

FitBit Inspire Health Tracker
https://amzn.to/40ntWLV

FitBit Versa
https://amzn.to/4ji4ZZU

FitBit Sense
https://amzn.to/3W6pkHu

Oura Ring
​https://a.co/d/9p6YlNK

Food and Habit Tracking Journals

Hello New Me
​https://amzn.to/3DY7xMg

Food Diary and Symptom Log
https://amzn.to/3C18cfC

Non-Toxic Home

Silicone Food Storage Bags
https://amzn.to/405WUhV

Muddler
https://amzn.to/3PoLMb4

GreenPan Nontoxic Ceramic Pan Set
https://amzn.to/3PstyWo

Legend Cookware 18/10 Stainless Steel Nontoxic Cookware 
​https://amzn.to/4acs4cm

Dr. Bronner’s Lavender Castile Soap
https://amzn.to/4iZNbm9

Dr. Bronner’s Citrus Castile Soap
https://amzn.to/4a4SkVT

Dr. Bronner’s Dilution Cheat Sheet
https://www.drbronner.com/pages/dilutions-cheat-sheet-for-castile-soap

Glass Hand Soap Dispensers
https://amzn.to/42nLjhh

Electrolytes- (use 1 to 2 servings a day)

Cure Hydration
​https://amzn.to/4gJVcKp

Liquid IV Sugar Free 
https://amzn.to/4a7aq9I

LMNT 
Salts (a little salty)- https://amzn.to/4fNOG3R
Sparkling Electrolytes- https://amzn.to/3DMrJRv

Re-Lyte Electrolytes
https://amzn.to/3W6qPW8

Ultima Replenisher 
Single Serve Multipacks https://amzn.to/3W9ElbC
Tubs- https://amzn.to/3Wcq91p

Unflavored  
Eidon- https://amzn.to/40m5xq7
Trace Minerals- https://amzn.to/41Z8Ncd

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