Centered Sunday Recap It was an absolute joy to host our third monthly Centered Sunday FREE Community Health Gathering! Each month, we are deeply inspired by the connections formed and the meaningful conversations shared. So far, we’ve explored topics such as: Understanding metabolic syndrome Prioritizing well-being during the holidays Setting realistic health and wellness goals The foundations of functional wellness and nutrition Toxins and their role in disease In addition to these valuable discussions, we’ve enjoyed delicious healthy food tastings, mocktail demos, and interactive activities that help us continue to build this incredible community of wellness-minded individuals. View the books, educational materials, and products we’ve discussed, sampled, and shared during our gatherings below: Educational Information Why We Get Sick: Role of Metabolism in Health (excellent breakdown of insulin resistance & metabolic disorder) https://youtu.be/tGMrgcUeGeM?si=z-JlvV8dbXgAWj-6 Podcast about Toxins and Disease https://drhyman.com/blogs/content/podcast-ep923 Book- The Rain Barrel Effect- Dr. Stephen Cabral https://amzn.to/424OKsN Book- Why We Get Sick- Dr. Benjamin Bikman https://amzn.to/3DMvF4A Continuous Glucose Monitors- No RX needed Lingo- $49 special start pricing (app works with Apple only right now) https://www.hellolingo.com/ Stelo by DexCom (app works with both Android and Apple phones) https://www.stelo.com/en-us/buy-stelo-one-time Beverages and Mocktails- No Sugar Added Spindrift Sparkling Water https://amzn.to/3BO9CKn Waterloo Sparkling Water https://amzn.to/3PsSjBM Non-Alcoholic, All Natural Bitters https://amzn.to/40oBWfO Apothékary Stress Duo, Herbal Tinctures: Take The Edge Off and Wine Down https://amzn.to/4h2Zhci Little Saints Adaptogenic Mocktails https://amzn.to/3WbWwNP Kin Euphorics Lavender Vanilla https://amzn.to/4gKiOyz Kava Drops by Herb Pharm https://amzn.to/3PpKnkr Foods Siete Chips https://amzn.to/3C8uX0X Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose https://amzn.to/3BOazSZ Lakanto Maple Syrup Alternative https://amzn.to/4fPXJ4z Organic Unsweetened Coconut Milk https://amzn.to/4079fCz Hu Kitchen Organic Dark Chocolate Gems https://amzn.to/3DP4xCc Hu Kitchen Organic Dark Chocolate Bars- Variety Pack https://amzn.to/4apxl0l Chia Seeds https://amzn.to/3WaIOeh Protein Bars with no fillers, seed oils, or dairy IQ Protein Bars https://amzn.to/4079w8z Perfect Amino Protein Bars- From Main Site Navigate to Bars - Save 20% with code NOW20 https://www.bodyhealthaffiliates.com/54LP7LS/3QQG7/ Wellness / Body Sensitivities Screening Check My Body Health- sensitivity screenings (ISO Certified Lab) https://checkmybodyhealth.sjv.io/c/5974637/1080949/13836 Fitness Trackers FitBit Inspire Health Tracker https://amzn.to/40ntWLV FitBit Versa https://amzn.to/4ji4ZZU FitBit Sense https://amzn.to/3W6pkHu Oura Ring https://a.co/d/9p6YlNK Food and Habit Tracking Journals Hello New Me https://amzn.to/3DY7xMg Food Diary and Symptom Log https://amzn.to/3C18cfC Non-Toxic Home Silicone Food Storage Bags https://amzn.to/405WUhV Muddler https://amzn.to/3PoLMb4 GreenPan Nontoxic Ceramic Pan Set https://amzn.to/3PstyWo Legend Cookware 18/10 Stainless Steel Nontoxic Cookware https://amzn.to/4acs4cm Dr. Bronner’s Lavender Castile Soap https://amzn.to/4iZNbm9 Dr. Bronner’s Citrus Castile Soap https://amzn.to/4a4SkVT Dr. Bronner’s Dilution Cheat Sheet https://www.drbronner.com/pages/dilutions-cheat-sheet-for-castile-soap Glass Hand Soap Dispensers https://amzn.to/42nLjhh Electrolytes- (use 1 to 2 servings a day) Cure Hydration https://amzn.to/4gJVcKp Liquid IV Sugar Free https://amzn.to/4a7aq9I LMNT Salts (a little salty)- https://amzn.to/4fNOG3R Sparkling Electrolytes- https://amzn.to/3DMrJRv Re-Lyte Electrolytes https://amzn.to/3W6qPW8 Ultima Replenisher Single Serve Multipacks https://amzn.to/3W9ElbC Tubs- https://amzn.to/3Wcq91p Unflavored Eidon- https://amzn.to/40m5xq7 Trace Minerals- https://amzn.to/41Z8Ncd Tea & Kitchen Utensils
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1/12/2025 0 Comments Wolf Moon, January 12th, 2025
1. Emotional Reflection and Release
With the Moon in Cancer, a sign deeply connected to home and emotional security, this period encourages introspection. It’s an ideal time to reflect on personal feelings, familial bonds, and the concept of ‘home’ in one’s life. The alignment with Mars may bring suppressed emotions to the surface, offering an opportunity for release and healing. 2. New Beginnings and Intentions As the first Full Moon of the year, the Wolf Moon symbolizes fresh starts. It’s a powerful moment to set intentions for personal growth and to let go of past patterns that no longer serve you. This lunar phase invites individuals to embrace change and transformation, aligning with the natural cycle of renewal. 3. Community and Connection Traditionally, the Wolf Moon is named for the howling of wolves during the winter months, symbolizing the importance of community and communication. This theme underscores the value of social bonds and collective support, making it a fitting focus for group gatherings and communal activities. 4. Heightened Intuition and Sensitivity The Cancer Full Moon enhances intuitive abilities and emotional sensitivity. This heightened awareness can lead to deeper understanding and empathy, fostering stronger connections with others and oneself. Engaging in practices that nurture intuition, such as meditation or journaling, can be particularly beneficial during this time. 5. Balance Between Personal and Professional Life The opposition between the Moon in Cancer and the Sun in Capricorn highlights the need to balance domestic responsibilities with professional ambitions. This alignment encourages reflection on how to harmonize personal life with career goals, promoting overall well-being and fulfillment. Astrological Influences: The January 2025 Full Wolf Moon occurs in the intuitive and nurturing sign of Cancer, opposing the Sun in Capricorn. This astrological alignment highlights the tension between emotional needs and external responsibilities, urging us to find balance between home and career, heart and ambition. With Mars influencing the Moon, emotions may feel heightened, bringing suppressed feelings to the surface for release and transformation. Cancer’s connection to intuition and sensitivity enhances our ability to connect deeply with ourselves and others, while Capricorn’s grounding energy provides the structure needed to turn emotional insights into tangible growth. This lunar phase is a call to align our inner and outer worlds. STONES: 1. Moonstone Represents the energy of the moon itself, enhancing intuition, emotional balance, and self-reflection. Ideal for tapping into Cancer’s deeply intuitive and nurturing energy. 2. Garnet A January birthstone, Garnet aligns perfectly with this full moon. It promotes strength, courage, and grounding, supporting you in embracing transformation and new beginnings. 3. Rose Quartz Known for its gentle, loving energy, Rose Quartz fosters compassion, emotional healing, and deeper connections with loved ones, complementing Cancer’s focus on home and heart. 4. Black Tourmaline Provides grounding and protection during this emotionally charged time. It shields against negativity and helps keep you balanced as you process intense emotions. 5. Selenite Associated with clarity and purification, Selenite is perfect for releasing stagnant energy and aligning with the Wolf Moon’s themes of renewal and emotional cleansing. 6. Clear Quartz An amplifier stone, Clear Quartz magnifies intentions and brings clarity to your goals. It also helps balance the emotions stirred by Cancer’s influence. 7. Labradorite A stone of transformation and intuition, Labradorite enhances psychic abilities and helps you explore your inner self. It supports Cancer’s emotional depth and creativity. 8. Carnelian For grounding and vitality, Carnelian balances Cancer’s emotional sensitivity with Capricorn’s determination, promoting both stability and bold action. BODY AND ORGANS: Chest and Breasts: Representing nurturing, protection, and care, much like Cancer’s maternal energy. Stomach: Reflecting emotional digestion and the connection between feelings and physical well-being. Digestive System: Particularly linked to the upper digestive system, including the esophagus and the process of nourishment. Ribs and Diaphragm: As protective structures around vital organs, these resonate with Cancer’s instinct to shield and safeguard. Health and WellnessConsiderations for Cancer moon: The January 2025 Full Moon in Cancer brings heightened emotional sensitivity and an emphasis on balance between mind, body, and soul. Cancer rules the chest, stomach, and upper digestive system, making this a time to focus on nurturing these areas for overall health and wellness. Here are some considerations for this lunar phase: 1. Digestive Health Prioritize a balanced diet with warm, comforting foods like soups, stews, or herbal teas (especially chamomile or ginger) to soothe the stomach and promote digestion. 2. Emotional Wellness Practice mindfulness, meditation, or journaling to process emotions. Incorporate grounding practices like yoga or deep breathing exercises. 3. Support the Chest and Lungs As Cancer governs the chest and ribs, this is a good time to focus on deep, nourishing breaths to promote relaxation and oxygen flow Try breathwork exercises or activities like Pilates to strengthen the diaphragm and chest muscles. Aromatherapy with eucalyptus or lavender can enhance lung health and calm the mind. 4. Self-Care and Nurturing Cancer’s nurturing energy encourages prioritizing rest and personal care. Overworking yourself can lead to burnout during this emotionally charged phase. Create a cozy environment, indulge in a relaxing bath with essential oils, or spend time journaling about what nurtures your spirit. 5. Hormonal and Reproductive Balance Cancer’s association with nurturing and the feminine can bring focus to hormonal balance and reproductive health. Support your hormones with omega-3-rich foods, avoid excessive caffeine, and prioritize sleep to balance your natural rhythms. 6. Balance Between Home and Work Establish boundaries, avoid over-committing, and dedicate time to meaningful activities at home that restore your energy. 7. Hydration and Detoxification Increase your water intake, add lemon or cucumber for extra detoxification, and consider herbal teas for cleansing. RULING PLANET: Cancer’s ruling planet is the Moon. In astrology, the Moon governs emotions, intuition, and inner needs, making it the perfect ruler for Cancer, a sign known for its nurturing, sensitive, and protective qualities. This strong lunar connection makes Cancer particularly sensitive to the phases of the Moon, with Full Moons often intensifying their emotional and intuitive powers. HERBS: 1. Chamomile Stress relief, sleep support, and digestion. 2. Lemon Balm Anxiety, emotional balance, and digestive comfort. 3. Peppermint Digestive issues, mental clarity, and emotional cooling. 4. Mugwort Dreamwork, intuition, and feminine cycles. 5. Aloe Vera Soothes the body and promotes self-care. Skin healing, cooling inflammation, and hydration. 6. Fennel Bloating, indigestion, and emotional calming. 7. Sage Clearing spaces, emotional protection, and spiritual grounding. 8. Valerian Insomnia, stress relief, and nervous tension. 9. Lavender Anxiety, relaxation, and emotional healing. 10. Rosemary Mental focus, energy cleansing, and digestion. SUPPLIES:
MEANING: The January 2025 Full Moon in Cancer, known as the Wolf Moon, radiates a deeply emotional and introspective energy, inviting us to nurture our inner world and reconnect with our emotional foundations. Ruled by the Moon, Cancer amplifies themes of intuition, sensitivity, and the need for security, making this lunar phase an ideal time to release emotional burdens and embrace self-care. The Cancer-Capricorn axis highlights the balance between home and external responsibilities, encouraging us to harmonize our personal lives with our ambitions. As the first Full Moon of the year, it symbolizes renewal and transformation, urging us to shed outdated patterns and set intentions rooted in emotional well-being and personal growth. With heightened intuition and sensitivity, this is a time to deepen connections with loved ones, foster self-love, and align with the natural cycles of reflection and rebirth. WHAT TO RELEASE: During the January 2025 Full Moon in Cancer, it’s the perfect time to release emotional patterns, fears, and attachments that no longer serve your highest good. Let go of the need to overprotect or control, trusting that true security comes from within rather than external circumstances. Release any lingering guilt, resentment, or unresolved emotions tied to family, home, or past relationships, creating space for healing and renewal. Shed limiting beliefs about your capacity to nurture yourself and others, embracing a balanced approach to care that honors both giving and receiving. This Full Moon also invites you to release perfectionism and overwork, particularly tied to Capricorn’s influence, so you can prioritize emotional balance and create harmony between your inner and outer worlds. By letting go of these energetic blockages, you align with the Moon’s cycles of flow, intuition, and transformation. RITUAL: Dream Activation Sound Journey with Mugwort Tea This activity is designed to relax the body, awaken intuition, and enhance dream clarity using the calming vibrations of sound and the dream-enhancing properties of mugwort tea. Perfectly aligned with the Cancer Full Moon, it invites participants to connect with their subconscious and unlock the wisdom of their dreams. 1. Welcome and Tea Ritual (15 minutes)
2. Guided Sound Meditation (30 minutes) a. Grounding (5 minutes)
Journal questions:
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