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  • INFO
    • Get Started
    • About Us
    • Pricing
    • FAQ
    • Contact
  • Movement
    • Schedule
    • Class Descriptions
    • Teach with us
    • Karma Yoga Program
    • Kids Yoga
  • SERVICES
    • Detox Program
    • Functional Wellness & Nutrition
    • Red Light Therapy
    • Ionized Detox Foot Bath
    • Sound Meditation
    • Massage • Reiki • Craniosacral Therapy
    • Acupuncture
  • EVENTS
    • View All Events
    • Centered Sunday - Healthy Monthly Meetup
    • Salsa + Bachata Classes
    • Host an event
    • Space Rental
  • Trainings
    • 200 HR - Yoga Teacher Training
  • SHOP
    • Cardio Miracle
    • Gift Cards
  • Blog
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YOUR CART

THE ENERGY METHOD
​Yoga
​TEACHER

​TRAINING

Ever wonder what a 
REAL YOGA TEACHER TRAINING
looks like?
Find out why our YTT is changing the game.
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Registration ends
August 1st
Start your journey - Apply now

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COURSE INFO

Deepen your yoga practice, expand your knowledge, and build the confidence to teach with our comprehensive Yoga Teacher Training. This immersive program blends yoga philosophy, anatomy, intentional movement, meditation, breathwork, nervous system regulation, and energy practices to help you develop a deeper understanding of both the physical and energetic aspects of yoga.

Sense of Purpose
Whether you're looking to become a certified yoga teacher or simply want to deepen your personal practice, this training is designed for all experience levels. No prior teacher training is required.

Bonus Online Learning Access
In addition to in-person training, you'll receive one year of access to our online learning portal, featuring training videos, guided lessons, and educational resources so you can review course material and continue learning at your own pace.

Private Mentoring
At the completion of the program, you'll also receive a private one-on-one mentoring session for personalized guidance, feedback, and support as you take the next step on your yoga journey.
You'll leave this training feeling knowledgeable, empowered, and inspired, with the skills and confidence to teach yoga, deepen your personal practice, and integrate the principles of yoga into your everyday life.
CLASS DATES

MODULE 1 - AUGUST
Fri, Aug 14
 | 5:30 PM - 8:30 PM
Sat, Aug 15 | 8:00 AM - 5:00 PM
Sun, Aug 16 | 8:00 AM - 5:00 PM

​Fri, Aug 28 | 5:30 PM - 8:30 PM
Sat, Aug 29 | 8:00 AM - 5:00 PM
Sun, Aug 30 | 8:00 AM - 5:00 PM

MODULE 2 - SEPTEMBER
Fri, Sept 11 | 5:30 PM - 8:30 PM
Sat, Sept 12 | 8:00 AM - 5:00 PM
Sun, Sept 13 | 8:00 AM - 5:00 PM

​Fri, Sept 25 | 5:30 PM - 8:30 PM
Sat, Sept 26 | 8:00 AM - 5:00 PM
Sun, Sept 27 | 8:00 AM - 5:00 PM

MODULE 3 - OCTOBER
Fri, Oct 9 | 5:30 PM - 8:30 PM
Sat, Oct 10 | 8:00 AM - 5:00 PM
Sun, Oct 11 | 8:00 AM - 5:00 PM

​Fri, Oct 23 | 5:30 PM - 8:30 PM
Sat, Oct 24 | 8:00 AM - 5:00 PM
Sun, Oct 25 | 8:00 AM - 5:00 PM

* Additional Hours to be scheduled individually
* Hours & location is subject to change during the training
* Zoom/Online classes will be available during training.


What You Will Learn
Our Yoga Teacher Training provides a well-rounded education that combines traditional yoga teachings with modern science, nervous system regulation, and energy awareness. Throughout the program, you'll explore:​

​Yoga Foundations
  • What Is Yoga? Beyond the Physical Practice
  • Yoga Philosophy & the Concept of Karma Yoga
  • Embodiment Practices for Everyday Life
  • Yoga Ethics & Energetic Integrity
​
Anatomy & the Human Body
  • Basic Human Anatomy & Physiology for Yoga Teachers
  • Introduction to Spiritual Anatomy & the Energetic Body
  • Introduction to Eastern Nutrition & Holistic Wellness

Breath, Meditation & Nervous System Regulation
  • Introduction to the Nervous System
  • Pranayama & Yogic Breathing Techniques
  • Beginner Meditation Practices
  • Grounding Techniques for Self-Development & Emotional Regulation

Energy Yoga & Healing Practices
  • Energy Yoga Foundations (Level 1)
  • Energy Warm-Up Techniques
  • Beginner Energy Alignment Practices
  • Mudras (Sacred Hand Gestures)
  • Chanting, Mantras & Vocal Toning
  • Understanding Energy, Intuition & Personal Awareness

Teaching & Personal Development
  • Teaching Yoga While Staying Aligned with Your Own Energy
  • Developing Your Authentic Teaching Voice
  • Building Confidence as a Yoga Teacher
  • Creating a Safe, Intentional, and Meaningful Yoga Experience for Your Students

APPLY

Discuss with our team and see if we are the right fit.
Apply now
Have a question? Fill out our form and our team will reach out, or call us today. 772-272-8442
​

Member Price
$1,888
reg $2,222

Secure Your Spot
Includes Early Bird Pricing. 3.5% card processing fee added to cc payments. No processing fees for ACH or cash Payments.

Non-members
$2,555
reg $2,888​

Secure Your Spot
Includes Early Bird Pricing. 3.5% card processing fee added to cc payments. No processing fees for ACH or cash Payments.

Custom payment plans Available. call for more info.
772-272-8442


TUITION INCLUDES
​
  • The Energy Method Training Manual
  • Yoga Sequence Sheet
  • Online Video Library
  • Access to select pop up classes
  • Free PEMF & Red Light Sessions during training

​Nonrefundable deposit required to hold your spot. All major credit cards accepted. 3.5% card processing fee added at all payments including deposit and payment plan. Check or cash payments are accepted at the studio for no additional cost.
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Get Started on your journey

Apply now
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CENTERED WELLNESS
​2996 SW Port St Lucie Blvd,
Port St. Lucie, FL 34953 
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772-272-8442

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